Sea salt: benefits and harms, chemical composition, trace elements
The article will tell you in detail about what advantages sea salt has and how it can be used for beauty and healing.
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Sea salt: benefits and harms, chemical composition, trace elements
Sea salt is an amazing and unusual product that has a number of positive characteristics and a unique composition.
Having studied the chemical composition of sea salt, you can make sure that it is really useful and rich in valuable minerals that are not found in ordinary rock and table salt.
Table of trace elements contained in sea salt (ratio in percentage):
| Substance | Its quantity in % |
| Calcium | 1,5 % |
| Magnesium | 4 % |
| Chloride | 56% |
| Sulfate | 8 % |
| Sodium | 31% |
| Bicarbonate | 0,5 % |
| Potassium | 1,5 % |
| Bromide | 0,3 % |
| Strontium | 0,05 % |
| Borat | 0,01 % |
IMPORTANT: To replace with sea salt ordinary doctors recommend those who suffer from iodine deficiency in the body. In addition, it is worth emphasizing the difference between sea and rock salt. It is known that the extraction of rock salt occurs in those places and subsoil of the earth where there was previously water, but over time disappeared. Simply put, rock salt is the same sea salt, but "spoiled" by time, pressure, temperature and other factors. Many people call rock salt "expired sea salt" and this is partly true.
Benefits of sea salt:
- The method of obtaining sea salt has not changed for centuries. As before, sea water is collected in pools and under the influence of natural factors (sun and wind) is simply evaporated. As a result, unlike cooking, sea salt contains the entire supply of important and useful trace elements.
- Sea salt can be eaten, breathed and bathed. Interestingly, but the fact: people who work in salt mines and caves for a long time, almost always have healthy joints, respiratory organs and blood vessels.
- Moderate consumption of sea salt by diabetics will slightly lower blood sugar levels and improve overall well-being, thanks to the unique mineral composition.
- Unlike table salt, sea salt is useful to give to children. It is enriched with iodine, which means that it has a positive effect on the thyroid gland and brain.
- The rich content of sodium and potassium allows not only to "keep normal" blood pressure, but also metabolism in all cells of the body. Potassium "supports" the health of the heart muscle and bone tissue of the body.
- Sea salt is an excellent ingredient for the preparation of "external" applications. From it prepare effective and useful for the skin, natural scrubs.
- From sea salt, you can make "home medicines" necessary for colds. For example, gargling and washing for the sinuses. Salt does not dry the mucous membrane and washes out pathogenic bacteria from the body, gently relieving inflammation.
- Baths and baths with sea salt can positively affect the condition of the skin, eliminating inflammation and disease: rash, eczema dermatitis. After such a bath, be sure to moisturize the body with a cream so that the skin does not dry out and is not irritated. Baths are also useful with the fight against cellulite, as well as strengthens the nail plate and "removes" the fungus.
- Breathing sea salt vapors (for example, in the same bath) is useful for improving mood and relieving stress. With regular observance of procedures, you can get rid of stress and find a healthy sleep.
IMPORTANT: The most valuable and useful in the world is the salt of the Dead Sea, if it is difficult to find it, give preference to the salt of the Mediterranean Sea. The salt of the Black Sea is less useful, since this source has preserved too few "pristine", natural and untouched by man areas.
Harm of sea salt:
- Along with a lot of benefits, improperly using this product, you can cause great harm to the body.
- An excessive amount of sea salt in the body will retain fluid in it, which means that it will provoke swelling and disrupt the water-alkaline balance.
- In order not to harm yourself, it is important not to exaggerate the permissible rate of salt per day - no more than 7 grams. If there is more, the heart and excretory organs (liver, kidneys) will work in an "active" and enhanced mode, which will negatively affect not only well-being, but also the work of the whole organism.
- Excessive consumption of sea salt (in principle, like any other) will contribute to headaches and an increase in pressure, joints will often suffer from inflammation (salt will "take" all the fluid they need), and due to frequent pressure, there may be vision problems.
- A large amount of salt in food will lead to stomach ulcers and frequent heartburn.
Sea salt in nature
Sea salt in food: benefits and harms
IMPORTANT: Add sea salt to food at the very end at the stage of serving the dish. If this is done during cooking, salt risks losing half of the nutrients during temperature treatment.
Benefits of sea salt:
- Salt prepared naturally has no expiration date and is useful for consumption almost always.
- Such salt is not painted and not subjected to chemical treatment, eating it, you get the whole range of nutrients.
- Surprisingly, if you regularly consume sea salt, you strengthen your immunity.
- Using sea salt, you refuse to cook, and this salt can only cause harm to the body.
- By taste, sea salt seems less salty than cooking. It tastes light and very pleasant, dissolves easily.
IMPORTANT: The harm of sea salt is only in how correctly and how much you consume it. Excessive consumption of this product will disrupt the work of almost every system in the human body.
Benefits and possible harms from sea salt
The use of sea salt in folk medicine
IMPORTANT: Sea salt has long been often used in folk medicine, as it has a powerful anti-inflammatory and antiseptic effect, which helps the product to actively fight many diseases.
How you can use:
- In the preparation of nasal lavages. To do this, salt is diluted in distilled water and it is actively washed with the sinuses. Salt will relieve inflammation in the sinuses, the solution will wash out excess mucus and facilitate breathing.
- In the preparation of gargling. To do this, salt and soda are dissolved in equal quantities in a glass of water. The solution caresses the throat several times a day and after each meal. Salt will relieve inflammation, eliminating pain, and soda will have a bactericidal effect.
- In the treatment of osteochondrosis. To do this, with salt, you can take baths and do a salt massage, as well as wraps.
- In the treatment of inflammatory processes. To do this, salt rubs and salt compresses are made.
- In the treatment of mastopathy. A compress of salt is applied at night, eliminates inflammation. Treatment – 2 weeks.
- In the treatment of fungus. To do this, salt baths are made and with salt, as well as soda.
Sea salt for the treatment of diseases
How to dilute sea salt for washing the nose with a runny nose for adults, children, infants?
You can do nasal lavage using sea salt for both adults and infants. This is the only remedy that is safe and useful for children at such a young age.
How to prepare:
- Prepare 1 liter of distilled or purified warm water.
- Dissolve in this water 1 tsp. (without a large slide) of sea salt.
- The resulting solution is typed into a pipette and dripped into the nose.
IMPORTANT: You can pump out excess mucus from the nose of the baby with the help of a special pear. The solution thins the mucus and helps it get out, making it easier to breathe without vasoconstrictors.