Like oxygen, water is the primary material for human life, water is the basis of life. Water is involved in almost all processes on earth. Sources indicate different data, but they all agree that the water content in the body is more than half of the body weight of the person. Without food, a person can survive from a month to two, and without water only a few days. With the loss of water in 2% of the body weight of the person there is a strong thirst, loss of more than 10% of water leads to the death of the body.
The water content in the body directly affects the state of health, human performance, the ability to recover from physical, intellectual and emotional stresses, to resist stress.
Effects of dehydration
more]Since the most time immemorial in the traditions of Eastern medicine, the main cause of most diseases was considered water scarcity in the body. That is, simply a person drank little water. Lack of water leads to disruption of all organs and systems.
The body signals a lack of water and there are such symptoms:
- feeling thirsty, dry mouth;
- deterioration of digestion, constipation, increased acidity of gastric juice;
- Weight gain;
- sand in the gallbladder and liver;
- Sand in the kidneys;
- dry hair, skin, nails;
- crunch of joints;
- deposition of salts;
- Visual impairment;
- headache, migraine.
Water scarcity primarily affects the brain's functioning, regulatory and cognitive functions, as this organ is 80% water.
According to some doctors, diseases caused by dehydration include:
- Obesity
- cardiovascular diseases - atherosclerosis, coronary heart disease;
- Diabetes mellitus;
- dry cough, bronchial asthma;
- Allergy
- drying of the eye lens, cataract;
- Depression;
- dotage.
What are the rules, how and how much water to drink to maintain health at the proper level. It is important not only the amount of water, but also the mode of its use. Let's talk in detail about everything in detail in this article.
9 healthy water rules
1. The body needs water
Drink 2 litres of water a day. No other liquids such as coffee, tea, juices, soups, milk, juicy fruits will replace water. The amount of fluid consumed is affected by some diseases, as well as body weight - the larger the person, the more it is necessary to drink water.
2. Glass of water after waking up
You should drink a glass of water about 1.5 hours before breakfast, after waking up and getting out of bed. Water washes the gastrointestinal tract, activates and prepares it to work, eliminates the lack of moisture after a long break to sleep. According to oriental healers, this cleaning and preparation of the entire digestive system for work is no less important than washing and brushing teeth. Water can be drunk and closer to the morning when awake to visit the toilet.
Recommendations. When constipation, the amount of water in the morning should be increased. 2-3 cups of water in the morning will replace the best laxative.
3. Glass of water before eating
Half an hour before each meal you need to drink a glass of plain water. This provides an opportunity to prepare the digestive system for work. This is especially important for those who suffer from gastrointestinal diseases and their manifestations (heartburn, gastritis, duodenitis, ulcers, etc.)
4. It's better not to eat than not to drink
The needs for water and food are very close, so it is so easy to confuse thirst with hunger. Very often the wrong reaction to the body's signal leads to obesity (food instead of water). Food does not quench thirst. Obesity is a major complication from dehydration.
5. Glass of water after a meal
It is not recommended to drink water during meals and immediately after. A glass of water should be drunk in an hour (at least 40 minutes) after eating. This makes it possible to replenish digestive juices spent in digestion of food.
6. Water before bed
Half an hour before bedtime, you should drink a glass of water. During sleep a person loses water when breathing, water is released through the skin with sweat. People who have kidney problems, all the necessary amount of water is better to drink up to 17-18 hours.
7. Drink whenever there is a need for water
Water should be of good quality, non-carbonated, without flavorings.
8. Drink water before exercise
Water is required for sweat and for metabolism, during sports metabolism is accelerated.
9. Water and other liquids
Tea coffee, alcohol are diuretic fluids, so when they use water should drink more. Juices, milk - it's food, they will not replace water.
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A man should want to drink. If a person drinks very little water, and he does not even have such a need, it means that his body is overflowing with toxins and toxins and does not work properly, there was a failure and to diseases not far.
A person who drinks enough water, secretes almost colorless urine (excluding dyes of medicines or food), and without smell. If the body lacks water, urine becomes bright yellow with a characteristic smell, with severe dehydration the color of the liquid released turns orange. An exception to this rule are those who take diuretics. In this case, the urine is colorless.
Insufficient amount of water in the body leads to an additional load on the kidneys, they have to release a large amount of toxic substances in a limited amount of water. As a result of water scarcity, the body is not cleansed as necessary to maintain health. There is poisoning of the body, which leads to constant fatigue, start diseases.
Drinking water instead of other drinks, you can not only improve health, but also reduce weight. First of all, when giving up sugary drinks reduces the caloric content of food, when drinking tea, coffee has a desire to eat something tasty and sweet, and the water of this desire does not provoke. Also excreted slags and toxins, improves metabolism, which simply requires water, as a result and reduces body weight.
Lack of water can lead to a heart attack, studies have shown that people who drink 2 glasses of water a day are much more likely to be at risk of a heart attack than those who drink at least 6 glasses a day.
Meeting the body's daily water needs is a prevention of many diseases and disorders in the body, helps to reduce up to 50% the risk of cancer, such as colon cancer, breast, bladder.
Drink water, wash away diseases and fatigue, nothing can help until a person starts drinking enough water! Water is the elixir of youth, health and beauty!