Food is the main source of nutrients for humans, but there are also products that do much more harm than good. Among them there are obvious, such as fried food, which has a lot of damage to the liver, and sweets, without which most can not live a day.
No, of course, their moderate consumption will not cause negative consequences, but if they are permanent members of your diet, then be prepared for the accumulation of harmful substances that will cause a decisive blow to your internal organs. To avoid this, study the ranking of the 12 most delicious and harmful foods for human health, and be sure to think about the prospects of your own health.
Rating of harmful products:
Harmful product number 12: Skimmed yoghurts and curd desserts
Despite the huge popularity of these products in various diets for weight loss, yogurts and desserts contain the lion's share of carbohydrates in the form of starch, sugar and sugar substitute. Thus, the manufacturer "compensates" in the product the content of fats, which are completely absent, and make of it, supposedly "useful" but actually harmful product. But consumers often do not think about the fact that these products can lead to obesity, thanks to the high content of carbohydrates and dietary supplements, inhibiting metabolic processes in the body.
Harmful product numer 11: Canned and sprats
Many residents of remote areas have no other way of purchasing fish, as there are no reservoirs in the vicinity, and imported frozen seafood has sky-high prices. However, from canned fish much more harm than good, because to preserve the taste for such a long period of time used a lot of harmful food additives, stabilizers, preservatives, which with regular use disrupt metabolism. Manufacturers often use benzapiren, a harmful and dangerous substance that can cause cancer.
Harmful product No.10: Sausages and sausages
Favorite dish for snacks and sandwiches beats all records for fat content in the list of harmful foods for health. Paying attention to the composition, you will notice that the amount of proteins is three to four times less than the content of fats, because for the sake of saving manufacturers use not high-quality meat, and waste, including pig skins and bones of animals, to make it all tasty - add various stabilizers, flavor enhancers, as well as preservatives. Regular consumption of sausage products threatens obesity and the formation of cholesterol plaques on the walls of blood vessels, which significantly impairs the heart.
Harmful Product 9: Popcorn
Popcorn is much more dangerous than it may seem at first glance. The roasted corn itself is harmless and useless, but the situation changes when they are prepared by flavors, flavors, flavor enhancers, caramelizers, oil, salt and sugar, which make to consume more and more product, and with it a huge number of calories, and salty version contains a huge dose of sodium chloride, which with frequent consumption is able to disrupt the work of the kidneys and cause problems in the cardiovascular system. So next time, it's best to bring peanuts or apples to the cinema.
Harmful product number 8: Sweet fizzy drinks and juices
Sweet fizzy drinks and juices not only do not contain absolutely any useful substances, but are not able to quench their thirst, but on the contrary, only cause it. For example, all recognizable and beloved Coca-Cola in addition to the shock dose of sugar contains dyes, caffeine, orthophosphoric acid and carbon dioxide, which together just kill the body from the inside: wash out calcium, corrode the mucous membranes and promote fat deposition. A person who drinks a can of cola must run about 5 km to spend all the calories he received with a drink. In addition, soda includes a sugar substitute aspartame, which at the decay turns into toxins. As for the purchased juices, they, in addition to the high content of all the same sugar, absolutely nothing useful in themselves do not contain.
Harmful Product 7: Chocolate bars, candy and lollipops
Obesity, oncology, diabetes, dental problems, allergies... This is not a complete list of diseases that you can buy by eating chocolate bars and lollipops regularly. They are record holders of easily digestible sugar, which is absolutely useless on the part of food value and very harmful. In addition, all these sweets include emulsifiers, sweeteners, sugar substitutes, thickeners, antioxidants and so on. If you really like to eat sweets, we recommend replacing these harmful products with sweet, but healthy, such as honey and dried fruits, because they have vitamins and minerals that the body needs.
Harmful product number 6: mayonnaise and ketchup
On the composition of bags of mayonnaise and ketchup, sold in supermarkets, just scary to look, because there you can find a huge list of harmful substances that deceive the brain and make to eat this harmful product more and more. Regular use of ketchup and mayonnaise leads to serious diseases of the stomach and intestines, as well as obesity and a tendency to allergies. In addition, these products are saturated with carcinogenic substances (the very ones that cause cancer).
Вредный продукт №5: Лапша быстрого приготовления
For today's crazy rhythm of life mashed and instant noodles seem the perfect option. Only with the regular use of such harmful food in our body is disturbed metabolism. After all, the body kind of gets the necessary calories, but the nutrients in these products are reduced to zero, which means the feeling of hunger very soon again will make itself felt. In such harmful products in the composition of solid dyes, preservatives, thickeners, taste enhancers and stabilizers, which provoke the destruction of the liver, the formation of kidney stones, gastrointestinal disorders, allergy, cancer and even nervous disorders.
Harmful product number 4: Purchased pastry with trans fats
It is worth remembering that almost all pastries sold in stores (cakes, buns, cakes, cookies) in addition to harmful preservatives, additives, dyes and a large amount of sugar, crammed with margarine and dangerous to health trans fats. Therefore, try to replace the purchased pastry with homemade or carefully study the composition of the purchased pastry.
Harmful product No.3: Semi-finished nuggets, meatballs, steaks
What could be easier and faster than the preparation of semi-finished products? Such temptingly tasty and beautiful fish sticks, cutlets and steaks, pre-roasted deep-fried, contain preservatives, sodium glutamate and trans fats. What leads to the consumption of the above substances we have already said before. Do you still want to make your life easier by buying semi-finished products?
Harmful Product 2: Hamburgers and hot dogs
Hamburgers and hot dogs are ranked second in the list of the most harmful products for health. Fast snacks with hamburgers, which so often occur during work, can cause huge damage to the body. White high-glycemic bread, synthetic yeast, palm oil, soy, "e-sh", stabilizers and synthetic dyes, this list can be sold indefinitely, and the cutlet is made from very questionable meat. In addition, stabilizers and supplements that contain buns with a cutlet or sausage irritate the stomach mucous, causing hunger and forcing to consume food more than necessary. Having received a huge amount of energy from transgenic fats, we should get rid of it as soon as possible, but most simply return to the workplace, where sits still and earns himself excess weight.
Harmful product number 1: French fries and chips
French fries and chips have become the leader of the list of the most harmful products. They contain a huge amount of sodium glutamate, disrupting metabolism and leading to cancer. The same consequences are caused by trans fats, which are also rich in chips and french fries. Just imagine the amount of oil in which these products are fried. But vegetable oil when frying automatically turns into a dangerous carcinogen (a substance that causes cancer). The main danger is the supplement E-621, which disrupts the functioning of taste receptors, deforming the nervous system, thereby causing food dependence. Drugs that can turn even frank slag into the most delicious food, have already reached the food industry.