Effective exercises for weight loss at home, which we will share with you - it is not just a set of physical procedures.
By regularly repeating these ten exercises and using a diet high in protein and limiting carbohydrates and fats, you will quickly lose weight, build muscle mass and become more resilient and slimmer.
Half squat and jump to the side, landing on the right leg. Without pausing, we jump to the left. It is important that the movements flow into each other smoothly, without slowing down and respite.
Stand on hand
We're getting into a push-up position. Relying on the right hand, we become first on the left wrist, and then also on the right. Acting similarly, we return to the starting position. In our next approach, we change the side of the body to stop when lowering and lifting. If you find the task too difficult, get on your knees.
lunge
We become straight and place our feet at shoulder width. We hold our hands along the body. We make a big step forward with our right foot, lowering the left knee joint to the floor. Your knees should be bent at right angles. The right knee should not protrude for the toes of that foot! We return to the vertical rack and make a lunge with the left foot.
balancing
Take the right leg in the right hand, lead back to the level of the back of the head, look right in front of you. Deflect the body a little further. The left knee should be slightly bent. To keep your balance easier, fix a look at a subject ahead of you.
retriever
We get on all fours - we put your hands directly under the shoulders, and the knee joints - under the hips. Stretch out the right hand and leg and stand leaning on them. We try not to hunch our backs! We return to the starting position and make a rack on the left half of the body.
Side rack
Lie on the right side, put your elbow under the shoulder. Lift the hips, resting the body weight on the forearm. We stand like this for three seconds, go back to the floor and repeat the procedure.
Oblique Bridge
Lie on your back, put your hands along the body. Bend the knees, but do not take off the floor of the foot. Keeping a straight back, lift the hips so that from the shoulders to the knees was a single inseparable straight. We hold this position three accounts and return back to the floor.
Superman's Flight
Lie on your stomach and stretch forward both hands (as if we were flying). We lift our legs and upper body above the floor, keep our heads straight. We are in this position for three seconds and repeat the exercise.
If after the training session you feel exhausted, then you did everything right. These effective weight loss exercises are a radical tool in the fight against fat excesses, untidy volumes and cellulite!