Tension, stress and illness ...
History is replete with speaking about the connection between the stress experienced by the people, and his health. Tension manifests itself in certain situations that require a person of some active steps that are not internal, and internal resources. The organism is difficult to cope with the situation, it is difficult to adapt to the environment, resulting in the body can be damaged, it develops pathological processes. Human health is undermined by the influence of strong stress.
Relationship of stress and diseases of the body
Not only are such powerful factors, such as earthquakes and tsunamis, affect human health. Known and noted the link between everyday minor stress, conflict and development of various diseases. As a reaction to external factors that are stressful for the person, for example, high or low temperature, hunger, ecological disasters adrenal glucocorticoids discarded in order to adapt to adverse factors. Body perceives stress as a stimulus to action, or as a threat and respond differently to them.
Some people develop the disease, because they react to the threat. If a person perceives stress as a stimulus, it is easier to tolerate. Great importance is the personality of the man himself. If a person presents himself to high standards and obligations, feels his strength and has a sense that it controls the life he perceives stress as challenges rather than as a threat and remains healthy in an aggressive environment. Researchers concluded that about 70% of patients who first see a doctor, treated and feel ill-health due to various social causes of stress and tension.
Facts about the impact of stress and strain on the human body
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On the destructive action of stress on the body, there are many examples already in the biblical book of laws. For example, in times of disasters, earthquakes and floods, there is an increase of deaths related to heart disease and blood vessels. For example, in 1999 Taiwan was more than 70 earthquakes in this period had increased and various cardiac and vascular disorders among local residents. For example, the terrorist attacks at the Pentagon September 11, 2001 affected 100 000 people, who in this period was marked deterioration in health. Approximately one million Americans all over the world have noted the deterioration of their condition for the same reason: it is post-traumatic stress disorder, anxiety and depression was noted in many people in later periods after the events at the Pentagon.
Numerous studies show that diseases such as myocardial infarction, tuberculosis, schizophrenia, multiple sclerosis, leukemia, and sudden cardiac death, occur in man in connection with various life changes. Evidence of the influence of stress on the body is the fact that heart disease, seizures, heart attacks, sudden cardiac death occur more often in the morning, in the early hours of the day and into the early hours in the evening after the return of people to work, and on Mondays. Cardiac death occurs more often in more psychologically stressful days. U.S. scientists have proved that the Chinese and Japanese are more likely to die on the fourth day of the month as number 4 they considered to be unfavorable.
Mental stress causes high blood pressure, cardiac death, caused by damage to the heart muscle and causes ischemia, chest pain, strokes. Already established a connection between stress and decrease the body's resistance to cancer. In the body there is a large amount of free radicals, which is reflected in the healing of wounds, causes the development of lupus, rheumatoid arthritis, migraine. Peptic ulcer as a result of stress, as the excitation increases the acidity in the stomach. Voltage affects the hormone levels in human blood vessels, and on his psyche, which affects the urinary and reproductive systems of people: developing endometriosis, amenorrhea or dysmenorrhea in women and impotence in men.
What can I do to reduce the influence of strain and stress on the body?
Man must be attentive to their health and condition. Feeling tired all the time, you should consult your doctor. Because the disease begins to develop as a result of damage to various areas in the human body: the emotional, hormonal, physiological, biochemical, of developing the disease affects the behavioral factors and cellular changes. Social context and lifestyle characteristics of the human psyche lead patients to the hospital bed. If you find methods to control stress, it will be possible to carry out its prevention and effective therapy.