Это цитата сообщения Velma Оригинальное сообщение

Я тоже нашла один рецептик. Это правда получается не обычный пирoг, а открытый, с тестом напоминающим песочное. Я на английском, ладно? А то лень переводить...

Here's how to make a healthy, low sugar pie crust to hold those items together. There are only five ingredients needed, and it is super easy to make this! Make a bunch up in batch, fill your freezer, and be ready for any pie making cravings that you might have.

3 Tbsp flax meal
3/4 cup almond flour
1/4 tsp salt
6 tbsp butter
1/3 cup Splenda

Preheat the oven to 375F. Mix together the flax meal, almond flour and salt. In a separate microwave-safe container, melt the butter in a microwave and stir in the Splenda. Now mix both together thoroughly.

This batter will be a soft goo. Spread the batter out with a spatula into a 9" pie plate. Cook it for about 12 minutes at 375F, or until the crust is relatively firm and a bit on the brownish side. Let it cool thoroughly.

This recipe is great for making ahead of time and freezing, then pulling out when you have a pie you want to make. Put the crust in the fridge for about an hour before using it, so that the dough is nice and firm before you add in the pie ingredients.

If you divide your pie up into 8 slices, each slice will have about 2g in net carbs from the pie crust material.