Это цитата сообщения Marginalisimus Оригинальное сообщение

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Mandy Froehlich Shared with Public · Follow  Party Tyme · Bust A Move (made popular by Young MC) [vocal version] Your core doesn’t respond to “crunch harder.” It responds to intelligent feedback. Light pressure between the knees gives the nervous system a reference point, helping the deep core organize from the inside out—especially the transverse abdominis, which supports the spine like a built-in corset. Add rotation, and now the core isn’t just bracing… it’s learning how to stabilize while you move. That’s the kind of strength that actually carries over into daily life. Not aesthetic ab work but integrated, supportive strength. If you want to learn how to train your core in a way that makes your whole body feel better, comment CORE and I’ll send you the details. See less