| интервальная тренировка |
| статистическая тренировка |
| вечерняя тренировка |
| масло |
| разгрузочный день |
| пляж |
| 29.06.08 | 30.06.08 | 01.07.08 | 02.07.08 | 03.07.08 | 04.07.08 | 05.07.08 | 06.07.08 | 07.07.08 | 08.07.08 | 09.07.08 | 10.07.08 | 11.07.08 | 12.07.08 | 13.07.08 | 14.07.08 | 15.07.08 | 16.07.08 | 17.07.08 | 18.07.08 |
|
|
+ |
+ |
+ |
_ |
+ |
|
|
+ |
+ |
+ |
+ |
|
|
|
+ |
+ |
|
+ |
+ |
|
|
+ |
+ |
+ |
_ |
+ |
|
|
|
+ |
+ |
+ |
|
|
|
+ |
+ |
|
+ |
+ |
|
+ |
|
|
_ |
|
+ |
|
|
+ |
|
|
|
|
|
|
|
|
|
|
|
|
|
+ |
+ |
+ |
_ |
+ |
|
|
|
+ |
+ |
+ |
|
|
|
+ |
+ |
|
|
+ |
|
|
|
+ |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
+ |
|
|
|
|
|
+ |