[600x401]
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[640x466]
[700x468]
[700x466]
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[700x466]
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[700x465]
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[700x465]
[700x465]
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[525x700]
[525x700]
[525x700]
Вот такую диету мне прислала
_milk-shake_:
"я сидела на ней 5 первых дней - и результаты были, 4 кг точно. -8-10кг не могу обещать) но все же.."
Спасибо :3
Понедельник
голод
Вторник
2 литра обезжиренного кефира или сока
Среда
3 банана (утро, день, вечер)
Четверг
яблоки в неограниченном кол-ве
Пятница
завтрак яйцо, обед овощной салат, ужин любой фрукт
Суббота
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