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1. Be Present In The Here And Now[move]
Don't spend too much of your time going over what happened in the past or planning for the future as it will stop you from forgetting to experience the present moment. Keep your mind focused on what is happening to you right now and remember that happiness can only exist in the present moment. The past is gone and the future is yet to come, so the present is all we have.
Our minds have a habit of running at a hundred miles per hour which stops us from rarely just being in the here and now. So, if you notice your mind is racing with thoughts, stop and look around you. See what is happening around you right now. Be mindful of where you are
List of inventions that radically changed a person's life, can continue indefinitely. Take the same smartphone, the Internet or a cure for colds. How would we live if all this were invented, and then immediately destroyed or lost?
In fact, there have been many such cases.
AdMe.ru tells about 8 great inventions that could turn the world if it were not lost.
Today the tools of the Italian master Antonio Stradivari are literally worth their weight in gold. His violas, cellos
While most of us are used to slicing an avocado in half and throwing out its seed, or maybe even re-planting it, it has been proven that many of the health benefits attributed to avocado are in its seed!
В то время как большинство из нас привыкло нарезать авокадо пополам и выбрасывать его семена или, возможно, даже пересаживать его, было доказано, что многие из преимуществ здоровья, приписываемых авокадо, находятся в семени!
Although the surprising news sounds a little problematic due to the hardness of the seed, there is nothing to worry about, since you can use it without any problem, and even enjoy a wonderfully refreshing drink that will strengthen your body and improve your health.
Хотя неожиданная новость звучит немного проблематично из-за твердости семени, не о чем беспокоиться, так как вы можете использовать ее без каких-либо проблем и даже наслаждаться чудесным освежающим напитком, который укрепит ваше тело и улучшит ваше здоровье.
Spend a few minutes learning about the health benefits of the avocado seed, and there's no doubt that the next time you cut your favorite fruit, you’ll no longer throw the extra part of it into the trash.
Проведите несколько минут, узнав о пользе для здоровья семени авокадо, и нет сомнений в том, что в следующий раз, когда вы сократите свои любимые фрукты, вы больше не будете бросать лишнюю часть его в корзину.
It turns out that more than 70% of the antioxidant