The Salt-Water Morning Shot – a pinch of sea salt in warm water can rehydrate faster and gently raise morning energy. The Kiwi Sleep Trick – 1–2 kiwis before bed may improve serotonin and sleep quality. The Cold Wrist Rinse – run cold water over your wrists for 10 seconds to calm stress signals quickly. Ginger Chew for Digestion – a thin slice of ginger before meals can ease bloating and support stomach acid. Apple Cider Vinegar Pre-Meal – about 1 tbsp (diluted) before eating may smooth blood sugar spikes. The 20-Second Breath Switch – slow, extended exhales activate the vagus nerve and reduce stress. The Bitter Food Reset – a bite of bitter greens before meals supports digestion and gut motility. The Cinnamon Spoon – a small daily sprinkle can help with cravings and blood sugar balance.