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welcome my dear friend to my dairy

something about lemon and its benefits

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-Lemon Is actually a very simple and effective way, and certainly not expensive, for weight loss.and Lemon huge effects on weight loss, but also has a strong influence in the dynamic increase, the elimination of toxins, and to get rid of excess weight, and increase the shine of the skin and lift the immunity, health

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-It Is known that lemon juice is a good source of vitamin C

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And the replacement of high-calorie foods with lemon juice can promote many foods.You can also use lemon juice in sauces which soak the meat The acid in the lemon juice softens the meat and adds a lot of flavor and delicious taste of many foods such as fish

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Add lemon juice and lemon slices for many of the drinks or foods because of the natural acidity of the lemon, lemon juice can be replaced with sugar in some foods and drinks, and can also add lemon juice or lemon slices to the water we drink.

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Therefore, the transition from the use of dressings to use lemon juice reduces calories by about 58 calories It can replace the lemon juice in a high-calorie foods on a regular basis, which will reduce the number of calories you eat per day, and with the passage of time, this can lead to weight loss

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Lemon is one of the low-calorie foods and a good source of many basic foodstuffs, And used instead of spice in the high-calorie foods can help reduce the calories you eat per day, leading to weight loss

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-Can Reduce the amount of fat in the body and stored. HOWEVER, the effect of Lemon juice is not strong enough to Adopt HIM alone to reduce weight.

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-Dietitians Recommend that women take with between 75-120 milligrams of vitamin C And can be added to tea to achieve these daily percentage.

wish to you health and wellness

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frame from dear (Schamada)