PROFESSOR IVAN NEUMYVAKIN: SIMPLE EXERCISES THAT WILL PROLONG YOUR LIFE
Neumyvakin Ivan Pavlovich - Doctor of Medical Sciences, Professor, Full member of the Russian Academy of Natural Sciences, the author of more than 200 scientific papers, Honored Inventor of Russia, Laureate of the State Prize.
Since 1959 for 30 years has been inextricably linked with space medicine.
What the official medicine calls "heart" is the receiver, the motor for pumping fluids, and this motor has more than 500 muscles, and the muscles must work like pumps. The main pump is located from the navel and below.
Very many of them are so - blood, say: 100 gr. comes to the feet, and from there can only raise 90 gr. 10 gr. remains, and edema begins, thrombophlebitis, pain in the legs, etc., because the muscles have stopped working - people do not go much, sedentary lifestyle.
Squats
Standing near the pedestal (the tree), legs together, grasping the support at the level of the navel, bends back, while the hands and feet should be straight.Squats only carry out by bending the knees. If there are problems with health, it is necessary to start with shallow squats of 10-15 cm, and only after 1-2 months to perform squats completely. In 2-3 months a person should crouch at least 100 times.
The person who will perform this exercise will forget about a heart attack, a stroke, a problem with the legs, blood pressure will be like that of an astronaut.
In addition, such squats bring up the correct stereotype of movement, i.e.usually when they raise, say, bags with food or at a summer house with buckets of water, they lean forward, and at the age of this often leads to trauma, because vertebrae do not work well and hernia is formed even from 2-3 kg load.And if you perform such squats, the person already on the machine will pick up the same buckets with a straight back like a weight lifter.
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Posted on 02/17/2018 at 03:00
