Sugar is found in almost every packaged food you buy. Most likely, you consume more sugar unconsciously.Any form of refined sugar and its other alternatives are partly to blame for the increase in the number of different diseases.
You can not find the word "sugar" in the list of ingredients of packaged food, but it might look like:
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dextrin
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sorbitol
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corn syrup / sweetener
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glucose
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malt syrup
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fructose
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disaccharides
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hydrolyzed starch
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maltose
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sucrose
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high fructose corn syrup
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maltodextrin
Below are some symptoms that may indicate that you need to reduce your sugar intake in your diet.
Sugar / carbohydrates cravings
Just like cocaine, sugar is addictive, addiction and effects are the same. When you consume sugar, it causes the release of a pleasure hormone called dopamine. Unconsciously, you can develop cravings for sweets and simple carbohydrates to get your "help". Like other addictions, your body develops a tolerance for sugar, and, consequently, the more you consume, the more you want. This happens even when you do not feel hungry.
Fatigue and lack of energy
There are types of neuropeptides called orexins that form a protein in the brain. These transmitters regulate the sleep / wake cycle and other things in the hypothalamus. Because they are sensitive to sugars, their responses depend on the level of glucose in your body. Even a small increase in blood sugar levels inhibits the transmission of neuronal signals with the help of orexins. In turn, they cause a state of sleep. This means that you can experience wakefulness or alertness soon after eating or drinking. When the sugar level decreases in the body, you begin to feel tired.
Weight gain
If you consume too much, sugar can make you fat. While other factors, such as metabolic rate, determine your weight, your body first turns sugar into energy. If sugar is not needed immediately, it is stored as fat for future use. In addition, consuming too much sugar suppresses a hormone called leptin, which signals the body to stop eating.
When there is an increase in blood sugar, your body produces insulin to get it back to normal. If the sugar level fluctuates or becomes too low, your body craves more energy. So, you eat, even if you are not hungry.
Repeated flu and colds
Excessive consumption of sugar adversely affects your immune system. This is mainly due to the fact that glucose inhibits the activity of leukocytes, which fights pathogens and viruses. Swallowing too much sugar makes you susceptible to infectious diseases. This is due to the inability of your body to protect itself from infectious diseases.
Disorders of taste buds
Almost every person defines sweet taste as something pleasant. Your language gets used to different tastes, including sugar. A study conducted by British researchers showed that overweight people embellish sensitivity to sweets and love sweet foods.
Brain Fogging
High levels of sugar affect proteins and neurotransmitters in the brain that regulate learning and memory. In other words, sugar makes your brain clouded.
Skin Problems
The ability of your skin to produce collagen determines its structure. Naturally, sugar molecules bind collagen to help the collagen cells circulate around. Higher sugar levels in the body can make collagen cells less mobile.As a result, it can cause stiffness of the skin tissues. When your skin loses its elasticity, wrinkles, fine lines and other problems can arise.
In addition, sugar causes cellular inflammation, which makes your skin susceptible to acne and dermatitis.Acne can also form with increased production of insulin and androgens. Androgens stimulate the production of excess oils, which clog pores and cause acne.
Cancer
Ultimately, increasing the production of insulin and internal inflammation can cause abnormal and rapid production of cells in the body. Cancer cells usually thrive in sugar. This is another important reason why you should give up the sugar habit.
Decision
The best sources of sugar include those that naturally occur in fruit. They are also full of minerals, vitamins and phytochemicals. Your daily recommended rates depend on your age, activity level and body size.
Here are some tips on how to overcome the sugar craving:
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Avoid sweet snacks and artificial sweeteners.
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Gradually reduce the intake of sugar.
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Replace sweet treats for healthy food.
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Drink plenty of water regularly to wash out toxins and excess sugar.
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Try some probiotics to improve the ability of your digestive system to process sugar and rebuild the intestinal flora.
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Exercise regularly to burn sugar before it is stored as fat.
