Like any mono-diet, buckwheat makes you lose weight fast enough and at the same time cleanses the body.Diets on buckwheat are designed for one or two weeks and allow you to lose about 8-10 kg per week. It is very nourishing, so the diet goes without feeling hungry.
True, not very tasty, and those who do not like buckwheat, it is difficult. Due to the carbohydrates contained in it, weight loss usually does not occur immediately, but only after a few days. The higher the initial weight - the more weight loss.
Pros and Cons of Diet
The cleansing properties of buckwheat help to get rid of dermatological problems, to fix the skin, hair and nails, and the presence of iron, potassium, magnesium, calcium, vitamin B, PP and routine - strengthen the walls of blood vessels and increase the body's resistance to stress.
There are different variants of buckwheat diet, more or less long, hard and easier to carry. How is the diet?
Buckwheat has cleansing properties Photo: pixabay.com
Buckwheat diet is carried out without adding sugar and salt to the dishes. This allows you to remove from the body "slag" and excess water and not gain weight using light carbohydrates.
Due to the lack of salt and the resulting deficiency in the body, periodic headaches and a drop in blood pressure are possible. Therefore, people with unstable pressure diet is not indicated. In extreme cases, you need a consultation therapist.
Sugar is necessary for the brain to work successfully, and because soon enough you can feel that we are thinking worse and that we really want sweet. Help yourself. Dilute a teaspoon of honey in a glass of water and drink the resulting mixture.
Prevent disruption of the diet will help and the presence of dried fruits in it, but not more than 100 grams per day. It can be dried apricots, prunes, figs, dates, etc.
As always, it is necessary to drink enough water. It will help to remove all harmful substances from the body and accelerate the metabolism.
Must and multivitamins. On such a diet after a few days you can lose weight by two kilograms. If possible, hold on the buckwheat diet with dried fruits two weeks is necessary.
Popular buckwheat-kefir diet Photo: tycoon101, PressFoto.ru
How to cook buckwheat?
Buckwheat-kefir diet is widely regarded as the most effective diet for weight loss.
A glass of buckwheat grouts pour boiling water and leave to infuse for the night. Do not brew. In the morning, drain the water - and the porridge is ready for use. It should be eaten during the day - without salt, spices and sauces. You can pour yogurt 1% fat content in the amount of a day not more than one liter. You can not eat 3-4 hours before bedtime, but if you are hungry, then a glass of kefir with water in half is allowed.
You can not steal the croup, but cook, without adding, of course, neither salt nor oil. This option is worse. When it leaves part of the microelements and vitamins.
So, on an empty stomach in the morning, drink a glass of hot water with a spoon of honey and two slices of lemon. Then eat one-third of the porridge. It can be washed down with natural vegetable juice: pumpkin, beet, tomato without salt and sugar. At lunch and dinner, eat up the remaining porridge. For lunch we eat another third of porridge. For dinner, we finish the rest.
Juices should be fresh without preservatives and without the addition of salt and sugar. Photo: Maridav, PressFoto.ru
Diet "Buckwheat porridge with juices" is designed for 7-10 days.
On an empty stomach to drink a glass of warm water, which will help the intestines. Lunch the third part of cooked porridge two hours after waking up. An hour after breakfast - a glass of freshly squeezed grapefruit juice. An hour after two beetroot and carrot juice.
For lunch, eat one third buckwheat again. An hour later - juice, this time a celery-cucumber. Half an hour before dinner, drink cabbage and apple juice. For dinner, eat the remains of buckwheat. Dinner not later than 6 pm.Before going to bed, fresh orange juice.
Juices should be fresh without preservatives and without the addition of salt and sugar. They can be changed, given their taste, and you can alternate with herbal teas with the addition of lemon juice.
One teaspoon per glass of water, twice a day Photo: pixabay.com
To cope with the craving for sweets and nourish the brain, choose the diet "Buckwheat porridge with honey."You can drink water with a teaspoon of honey to two glasses a day.
Tip: the longer the taste buds of the tongue come into contact with the sweet, the longer the pleasure.Therefore, it is desirable to slowly dissolve honey, and only then to wash it with water. Follow the diet should be for a week, after which you need to take a break, at least a month. After that, you can repeat the buckwheat diet again.
Buckwheat unloading
In addition to the actual diet, there are days of unloading on buckwheat. Combining buckwheat with kefir, we cleanse the body and improve the overall condition.
A glass of steamed buckwheat in two glasses of boiling water is insisted all night. Porridge is divided into three parts - for breakfast, lunch and dinner. Between meals you drink one liter of low-fat kefir. To a meager diet, you can add energy sweetness: one tablespoon of raw buckwheat is ground in a coffee grinder with one spoon of pine nuts. In the mixture add half a spoonful of honey and mix thoroughly.
Having finished a diet, it is necessary to eat moderately, not to gain excess weight again. Do not overeat, eat sweets and fatty foods, eat at night. However, if you have recovered slightly, spend a fasting day on buckwheat.One day it will be already easy.
