4 GLASSES OF WATER AFTER WAKING UP - A TECHNIQUE THAT DOES NOT HAVE SIDE EFFECTS

Today it is very popular in Japan - to drink water immediately after awakening every morning. 
In addition, scientific research has proven the value of this. Below is a list of diseases that can be cured or weaken their course by drinking water on an empty stomach.
The Japanese are recognized long-livers, their people are sincerely envious of the inhabitants of other countries. 

It turns out that spending time on envy is stupid, because to touch the eastern wisdom and improve your health can each of us right now. 
All that is necessary to improve well-being and prevent many diseases - just every morning to drink water.
The Japanese Medical Association has confirmed the healing effect of a plentiful morning drink: the treatment of headaches, heart problems, bronchitis, indigestion and other diseases occurs magically! 
Including it is a question of long and serious diseases.

Treatment of modern diseases with water has been found by a successful Japanese medical society and is recognized as a 100% effective remedy for the following diseases: 
Headache, 
Bodily pain 
Cardiovascular diseases, 
arthritis, 
heart palpitations, 
epilepsy, 
overweight 
asthmatic bronchitis, 
tuberculosis, 
meningitis, 
diseases kidney and bladder, 
vomiting, 
gastritis, 
diarrhea, 
diabetes mellitus, 
constipation, 
all eye diseases, 
female organs diseases, 
cancer and menstrual cycle 
disorders, ear, nose and throat diseases. 

METHODS OF TREATMENT 

1. When you wake up in the morning before brushing your teeth, drink 4 x 160 ml of water. 
2. Clean the teeth and mouth, but do not eat or drink for 45 minutes. 
3. After 45 minutes you can eat and drink as usual. 
4. After 15 minutes, do not eat breakfast, lunch or dinner and do not drink for 2 hours. 
5. Those who are old or sick and unable to drink 4 glasses of water (160 ml), at the beginning can drink a little water (feeling) and gradually increase the dose bringing it to 4 glasses a day. 

The person after sleep has a thicker blood due to lack of water, so you must always drink water in the morning on an empty stomach. If a person does not do this and starts eating sandwiches with coffee, the blood becomes even thicker, since water is needed for digestion. 

Coffee and tea are diuretics. This means that the body will draw more water through the kidneys than you drank. As a result, we have a chronic shortage of water, constantly thick blood, problems with the large intestine. And further down the list. Therefore, before eating, we drink water to ensure normal digestion. After eating, you need to wait until the next intake of water or food.It's about 2-3-4 hours depending on what they ate and how much. 

The water leaves the empty stomach after 5-10 minutes. There is a single eructation when the gatekeeper opens and the water is gone. Water quickly enters the large intestine and is digested. So the body can calmly isolate the juices in the stomach without thickening the blood. 

It takes only 2 minutes to make this "elixir of life", but how much good! 
1. The immune system of the body is strengthened. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure. 
2. The drink will equalize the alkaline balance, because citric acid does not increase acidity. 
3. Improves metabolism. Lemon juice contains pectin, which helps the body to fight the feeling of hunger. In addition, it has been proven that people who support an alkaline diet lose weight much faster. 
4. Lemon juice stimulates digestion. Warm water serves to stimulate the gastrointestinal tract and peristalsis. 
5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to quickly cleanse the body, while maintaining the health of the urinary tract. 
6. Cleanses the skin. In addition, vitamin C helps to reduce wrinkles and the disappearance of spots on the skin, as it removes toxins from the blood. 
7. A glass of water is a fight against dehydration of the body, since the morning all systems will start working correctly and first of all - the adrenal glands that secrete hormones. The body will be ready for stress, and the whole day will be able to function normally. 

The following list gives the recommended number of days for the main diseases: 
1. High blood pressure - 30 days 
2. Gastritis - 10 days 
3. Diabetes - 30 days 
4. Constipation - 10 days 
5. Cancer - 180 days 
6. TB - 90 days 
7. Patients with arthritis should follow this technique 3 days in the first week, and, starting with the second, every day. 

This technique has no side effects, however, at the beginning of treatment the amount of urination may increase. 

It will be better if you continue this procedure after treatment, and make it the norm of life. 
Drink water, and stay healthy and active. 

An important detail. 

Chinese and Japanese drink hot tea with food (and not cold water). It's time to learn from them this habit. We will only win. 
We explain for those who like to drink with cold drinks. 

Cold water reduces the absorption of food, as products containing fats thicken. 
In other words, fats in the diluted state react more quickly with oxygen and are better absorbed by the intestine than if you drink cold drinks. Accordingly, fats are not deposited under the skin, and the likelihood of cancer is reduced tens of times. 

1. Lemon as a source of electrolytes
Lemon is rich in electrolytes such as potassium, magnesium, sodium and calcium, and many people do not even know that this combination allows you to create your own ideal sports drink. 
Instead of spending money on drinks that contain a lot of sugar, you can make a much more useful drink (and do it for less money) at home. 
Here is one of the possible recipes: 
mix 40 ml of lemon juice in 1 liter of water, add 3 tablespoons of honey and a quarter of a tablespoon of salt. At the output we get a drink for 4-5 servings. 

2. Lemon as an immunity enhancer 
If you feel that you are ill, try drinking a glass of warm water with lemon juice and honey to strengthen your immunity. 
One lemon contains about 50% of the total daily intake of vitamin C. Together with minerals such as calcium, iron, magnesium, phosphorus, copper, which are also contained in lemon, we get a natural immunity enhancer. 

3. Lemon as a remedy for nausea and motion sickness 
Sinking is not the most pleasant thing, especially when it happens during travel or rest. If you do not have drugs at hand and there is no pharmacy nearby, try holding a lobule in your mouth. This will help you feel better. Lemons are an excellent remedy for fighting nausea. 

4. Lemon as a natural antipohmelin 
Sometimes in life there are situations when in the morning we regret that yesterday we drank too many hot drinks. If suddenly it happened to you, know that lemon will help you. 
Lemon not only struggles with nausea and supplies the body with electrolytes (which were lost during the feast), but also helps to remove toxins from the liver. 
Squeeze the lemon into the water and drink this compound. 

5. Lemon as a remedy for bloating 
Bloating can have different causes. But just like motion sickness, this ailment creeps up to us at the most inopportune time. 
If you wake up in the morning and feel discomfort in the abdomen, drink a drink prepared according to a special recipe. Take 4-5 slices of cucumber, sliced on a slice of half a lemon, a quarter of an orange, a few mint leaves and put it all in a liter decanter with cold water (preferably with ice). This should help. 

6. Lemon as a liver purifier 
The liver of a person is a much more important organ than many of us are used to believe. If only because she is responsible for performing more than a hundred different functions in the body. The toxin-clogged liver can cause a violation of many processes that occur in the body, which will affect health and well-being. 
A great way to cleanse your liver is to use lemon peel. The citrus peel (lemons, oranges) is rich in a substance called D-lemonen. It effectively removes toxins from the liver, including toxins from the body. 

7. Lemon as protection against cancer tumors 
Lemon and lemon juice are powerful sources of natural antioxidant - vitamin C. Vitamin C prevents the appearance of free radicals in the body, which often cause cancer. 
Therefore, take the rule of eating a little lemon or lemon juice at least once a day. 
8. Lemon as a Means to Fight Overweight 
Undoubtedly, the mere fact that you eat lemon will not make your body slimmer. Nevertheless, combined with diet and exercise daily consumption of lemon will help to get rid of extra pounds faster. 
The thing is that the lemon accelerates metabolism and supplies the body with energy, allowing you to remain active throughout the day. 
Adding a small amount of chopped red pepper (chili) to water mixed with lemon juice, will charge you with energy and speed up the metabolism. 

9. Lemon as a means of lowering cholesterol in the body 
In 2013, the International Journal of Humanities and Social Science conducted a study among people with high blood pressure. Participants were divided into three groups. The first group received a glass of water with lemon juice.Participants in the second group were given one apple each. And the third group was given an apple and a glass of water. And they asked them to conduct a training session. 
At the end of the experiment, the participants in the first group had the most significant lowering of the cholesterol level. Those who had both an apple and lemon juice were in second place. 
From this, scientists concluded that the use of lemon really helps to lower the level of cholesterol in the blood. 

10. Lemon as a protection against the formation of kidney stones 
You already understand how lemon is useful for a person. But we have not described all its properties yet. 
The use of lemon also prevents the appearance of kidney stones due to the citrates contained in it. The scientists already have evidence that the citrates contained in the urine do not allow calcium to stick together with other substances, which usually leads to the appearance of stones. 
Drink lemon water daily to prevent the appearance or proliferation of kidney stones. 

11. Lemon as an aid to asthma 
Thanks to its anti-inflammatory properties, the lemon is also useful for alleviating the symptoms of asthma. It reduces inflammation, the airways open, and it's easier for a person to breathe. 
The intake of one tablespoon of lemon juice an hour before meals, according to studies, can alleviate the symptoms of asthma. 
Important! Lemon juice from a bottle does not produce the same effect on our body as freshly squeezed. Scientists from the Asthma Initiative of Michigan came to the conclusion that lemon juice from the bottle can trigger an attack of asthma. 

12. Lemon as a remedy for stress and insomnia 
To use lemon to influence your mood and quality of sleep, try using it as a means of aromatherapy. 

All that is required for this is a fresh lemon and a container with water. Boil the water, squeeze the lemon juice into it and add the remaining lemon. Then put the container with the mixture side by side and just inhale this fragrance. 
It is proved that the aroma of lemon reduces the level of stress, anxiety and soothes the mind. This is an excellent alternative to sleeping pills and sedatives.Try it. 

As you can see, the list of useful properties of lemon and ways to use it for improving health is quite large. It's not so important whether you use all the tips or just a few, the fact remains: the lemon must be one of the main products in your shopping list. 

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