CLEAN THE BODY IN ONE DAY!
Stage number 1.
The whole day we drink purified or thawed water. You can add lemon juice and honey to the water. Drink a glass of clean water before each meal.
Stage number 2
We buy at the pharmacy. Milk thistle is a plant that quickly speeds up metabolic processes in the body, cleans it and has a beneficial effect on the liver. Drink a decoction of milk thistle 2 - 4 times a day.
Stage number 3
It is enough to eat a dessert spoon of flaxseed during breakfast, and you will improve the work of the gastrointestinal tract. Even better, if you soak linseed the night before. The resulting viscous mass, after eating, will gently envelop the mucous membrane of the intestine, which will improve its peristalsis.
Stage number 4
After 20 minutes after each meal, drink green or herbal tea. This tea normalizes blood sugar levels, soothes inflammation in the stomach, and also cleanses the liver and kidneys. It is desirable that the use of green or herbal tea is included in your daily habit.
Stage №5
Energy salad.
To prepare it you will need:
- 200 grams of broccoli;
- 120 g of green peas;
- 40 g. Of avocado;
- 20 g of seeds;
- 100 g of fresh cucumber;
- 50 g of brynza;
- 50 g of green mint and parsley;
- lemon juice;
- olive oil.
Preparation: Grind the ingredients and mix well, season with olive oil and lemon juice. Salad ready! This salad contains salts of folic acid, which will help restore energy balance.
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Posted on 1/16/2018 at 01:00