The postulate that "you what you eat" in a figurative form perfectly illustrates the fact that the quality of our life directly depends on what foods we consume. It's no secret that the products can differ dramatically in their nutritional value, but some of them are much superior to others, in terms of the amount of trace elements and nutrients they contain.These 10 products can no doubt be called the healthiest on the planet.
- Lemons -
Just one lemon contains more than 100 percent of your daily dose of vitamin C. And it is known to be the best antioxidant and panacea for inflammatory processes of any kind.In addition, it controls the level of cholesterol in your blood and helps the ligaments and bones to remain supple and elastic.
- Broccoli -
One cup of broccoli a day contains more than 100 percent of the vitamin K group and 200 percent of the daily intake of vitamin C, which is more than in lemon and even in Christmas trees. In terms of 100 calories, broccoli contains more protein than beef. This vegetable is rich in trace elements and vitamins, especially C and K. By the content of vitamin A, broccoli is superior to all cabbage plants.
- Dark chocolate -
1/4 of the dark chocolate bar per day (assuming it is made from natural cocoa beans without industrial fats) will become your insurance against the accumulation of "bad" cholesterol and problems with blood pressure.
- Potatoes -
Potatoes can differ in the amount of substances contained in it quite strikingly, but it is a reliable source of dietary fiber and complex carbohydrates. In potato, there are other useful additives like folate and immunostimulating vitamin A.
- Salmon -
An ideal source of protein and omega-3 fats that reduce the risk of diseases of any kind, salmon is the product on which to base a whole diet. 100 grams of salmon fillet per day can prevent the development of all age-related diseases without exception, including Alzheimer's and senile sclerosis.
- Walnuts -
Small walnut kernels are an incredibly nutritious product that can close the need for omega-3 fatty acids. Walnuts and nuts in general are an excellent alternative to meat in the matter of obtaining protein.
- Avocado -
The Aztecs called it ayakatl - "forest oil". This name is amazingly suited to this fetus, which is a unique product that can give the body a huge charge of vitamins, microelements and healthy fats that can normalize and improve metabolism. This fruit contains a lot of potassium, which has anti-arrhythmic properties. Another important element contained in avocados, glutathione is a powerful antioxidant.
- Garlic -
A powerful fighter for the rights of immunity contains phytoncides - unique plant natural volatile compounds that are able to activate centers to fight bacteria, lower cholesterol and control blood pressure.
- Spinach -
Spinach contains lutein and ceaxanthin - two powerful antioxidants, which are also useful for the health and normal functioning of the eye muscle. Canned spinach, which was so fond of the sailor Papay, is no less useful than fresh - due to fermentation it releases the carbohydrate compounds, which are extremely necessary for our digestion.
- Beans -
Beans are the main source of vegetable protein. It is not necessary to eat them every day - enough that only four cups of beans per week reduce the risk of heart attack by 22 percent. In addition, beans are the best tool for cleaning the body and protecting it from cancers and malignant tumors.
