10 PRODUCTS THAT ARE GUARANTEED TO BE STORED IN FAT
Nutritionists are worthy of praise since they wrote off all the sins of fats, in whose direction the hunters before the healthy way of life were previously afraid to even breathe, when they mistakenly made parallels between fat in food and fats under their skin. Henceforth, the main culprits for flabby bodies are carbohydrates. But everything in this world has its own dark and bright side, and when doctors boycott the carbohydrates, they need to bring clarity in one word: fast.
To classify them in a similar way allows their instantaneous splitting, which means not completely annihilation, but the change of state under the control of insanely insulin-fatigue: now it's your overweight.And to understand how much you load the pancreas, you can by the glycemic index, which is appropriated to all products: the higher it is, the sooner carbohydrates will be rearranged into a fatty layer. To envy the lucky owners of such mail is possible only in cold weather, but while you are still able to climb the stairs without any scalding, pay attention to the list of products that should be tabooed.
- Sugar -
Between the words "sugar" and "carbohydrates" pulls to put an equal sign, and to that there is an excuse - the product consists of them all 100%. Getting into the body, sucrose is instantly absorbed, splitting into fructose and glucose, feeding our body and giving us strength and vigor, which on the one hand is good and makes sugar an indispensable product. On the other hand, each product has its own consumption rate, and in sugar it is 60 grams per day for a man and 50 for a woman. Our body is supplied with sugar not only in the form of white grains, but also through other products.Surpluses are inevitable, and they quickly deposited under the skin in the form of fat.
- Starch -
In talking about the dangers of starch and its participation in the formation of unnecessary kilograms, one must clearly distinguish concepts. As for the natural carbohydrate component of rice, corn, nuts, beans and potatoes and other products, there is no claim to starch - it gives us strength, stabilizes immunity and prevents inflammatory processes. Another thing - refined and modified starches, which are part of mayonnaise, bakery products and desserts. In industrial conditions, starch loses some of its useful properties and acquires a mass of harmful, which then results in atherosclerosis, hormonal disruptions and excess weight.
- Beer -
A massive beer belly is rightly called such. Whenever you plan to spend an evening with a three-liter PET of draft beer, remember that our body regards it as fuel. And like any fuel, beer is thrown out of the body, as opposed to not always a useful snack, which the body clothes in subcutaneous fat and protects to hard times. In addition, malt, without which beer - not beer, is in the top ten in terms of the glycemic index.
- White bread -
At some point, champions of a healthy lifestyle and condoling to them fell into hysterics and sacrificed all the bread without exception. From nutritionists it was required to restore justice: the threat of folds on the abdomen directly comes only from the white. In the process of production, the grain is deprived of the shell and the embryo, that is, of all the good that it had. For us, there are starch, empty calories and fast carbohydrates with zero benefit.
- Bakery products -
Fight for a relief torso? Your veto right also deserves sweet pastry. Buns, cookies, bagels, cattle, croissants, pies and cakes, in fact, have invested a lot of what was said above. None of the above is not complete without wheat flour, modified starch and sugar, and the conclusions are self-evident.
- Sparkling water -
Are there less calories in dietary soft drinks than in normal? There is no telling what argument, given the presence of artificial sweeteners in the composition, in particular such as aspartame. There are studies challenging his right to be considered a healthy alternative to sugar, and their results show that the release of insulin under aspartame pressure is comparable to what comes from simple sugar and the already mentioned white bread. And where there is insulin - there is a fat waistband at the waist.
- Artificial puree -
For the time that saves us puree, working according to the scheme "just add water", we pay with our health. Widely mashed potatoes are conveniently located in fat deposits around the same place as white bread, malt, biscuits and other harmful carbohydrates.In general, this applies to all products that have undergone industrial processing.
- Semolina -
Nutritionists are alien to everything that we love and believe in, including nourishing and tasty semolina porridge. In the kindergarten, they hid from us that the manga is a by-product of wheat processing. In itself, the essence of the mash of carbohydrates, a manga, generously staffed with milk, sugar and oil, becomes an extremely nutritious and high-calorie product. Further everything happens according to the fulfilled scheme "carbohydrates-insulin-glucose-excess weight", but try to include manna porridge in the diet of children on a regular basis, and risk of getting a fat child will also add rickets.
- Chocolate -
No news: chocolate fills up. It, like all other popular desserts - it's fast carbohydrates.And those individuals for whom to eat a couple of boxes of chocolates - a trivial everyday task, should be seriously prepared to meet the inevitable: to buy a sofa or armchair wider, to collect all the necessary items in the field of vision, so as not to drag your body to them once again, etc.
- Dates -
Records on the importance of the glycemic index, dried fruits of the date palm - the exact opposite of what they were in their fresh and full of water past. Without water, dates are a sweet mass of dietary fiber and fast carbohydrates, and with each swallowed fruit you approach the need for advice from nutritionists.