How to maintain your health for many years? We are fussy in our youth, strive to earn money, we always think about material well-being and so on. And what should we think first and how not to lose the richness that is given to us by nature at birth?
- More often to roll with the soles of the feet a stick (rolling pin) - (the familiar grandmothers beat themselves with the same rolling pin, dispersing the stagnation of blood)
- After a very hearty dinner - a warm (not very hot hot water bottle) on the liver (right hypochondrium). It is advisable to put a heating pad at least once a day.
- Remember and always use the basic rule of Chinese medicine: "Muscle relaxation heals all diseases."
Often say to yourself: "Do not clench yourself! Relax!". Monitor the condition of the muscles and remove their tension in time - with an easy massage or mentally.
- Remember and use constantly the rule of yogis: - "Left-sided breathing cools the body, soothes, right-sided - warms, excites and stimulates blood flow."
With a sense of discomfort, think about what kind of nostrils to breathe. If it is difficult to determine, try one, if it does not help, then another. Starting in this case is better with the breathing of the right nostril.
-Remember and use the constant rule: "The inflow of blood into a sore spot extinguishes the pain." If the pain is sharp - soft massage of the sore spot, if the pain is dull, aching - you can massage more vigorously.
- With increased pressure or headache, right-sided breathing.
- In adulthood, you need to be guided by a set of rules: Moderation - Regularity - Rest - Movement (Freak).
This means:
a) in all know the measure
b) measured life for a certain routine
c) rest before you get tired, i.e. at the first signs of fatigue,
d) do not lie around, walk more and move generally, so that blood does not stagnate.
- Watch your mental state and stop yourself with words in time - "Do not fuss!"
ALL HEALTH!
