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ÕÎÒÅËÀ ÑÅÑÒÜ ÍÀ ÝÒÓ ÄÈÅÒÓ,à ìàòü çàïðåòèëà... 21-05-2004 06:20 ê êîììåíòàðèÿì - ê ïîëíîé âåðñèè - ïîíðàâèëîñü!




6 ëóêîâèö ñðåäíåãî ðàçìåðà, íåñêîëüêî ïîìèäîðîâ (ìîæíî êîíñåðâèðîâàííûõ), 1 íåáîëüøîé êî÷àí êàïóñòû, 2 çåëåíûõ ïåðöà, 1 ïó÷îê ñåëüäåðåÿ, 1 êóáèê îâîùíîãî áóëüîíà.
Ïîðåçàòü îâîùè íà ìåëêèå èëè ñðåäíèå êóñî÷êè, çàëèòü âîäîé, ïðèïðàâèòü ñîëüþ, ïåðöåì è îñòðûì ñîóñîì (ïî æåëàíèþ). Êèïÿòèòü íà ñèëüíîì îãíå 10 ìèíóò, çàòåì óìåíüøèòü îãîíü è âàðèòü, ïîêà îâîùè íå ñòàíóò ìÿãêèìè.

Âî âðåìÿ äèåòû íåëüçÿ óïîòðåáëÿòü:
Àëêîãîëüíûå íàïèòêè, õëåá, ãàçèðîâàííûå íàïèòêè, ëþáóþ ïèùó ñ æèðîì.
Ïîðÿäîê âûïîëíåíèÿ äèåòû:

* 1-é äåíü: ñóï è âñå ñîðòà ôðóêòîâ, êðîìå áàíàíîâ.  êà÷åñòâå ïèòüÿ: íåïîäñëàùåííûå ÷àé, êîôå èëè âîäó.
* 2-é äåíü: ñóï è çåëåíûå îâîùè (ñâåæèå, ëèñòîâûå èëè êîíñåðâèðîâàííûå). Âîçäåðæàòüñÿ îò êóêóðóçû, çåëåíîãî ãîðîøêà è áîáîâûõ. Íà óæèí - îäíà ïå÷åíàÿ êàðòîôåëèíà ñ ðàñòèòåëüíûì ìàñëîì.
* 3-é äåíü: ñóï, ôðóêòû è îâîùè, íî áåç êàðòîôåëÿ.
* 4-é äåíü: ñóï, ôðóêòû è îâîùè, âêëþ÷àÿ áàíàíû è íåæèðíîå ìîëîêî.
* 5-é äåíü: ñóï, ãîâÿäèíà è ïîìèäîðû.
* 6-é äåíü: ñóï, ãîâÿäèíà è îâîùè (îñîáåííî ëèñòîâûå).
* 7-é äåíü: ñóï, íàòóðàëüíûé ðèñ ñ îâîùàìè, ôðóêòîâûé ñîê.


Ê êîíöó ñåäüìîãî äíÿ äèåòû âû ïîòåðÿåòå 5-8 êã. Åñëè âåñ ñíèçèëñÿ áîëåå ÷åì íà 7 êã, òî ñäåëàéòå ïåðåðûâ íà äâà äíÿ ïåðåä ïðîäîëæåíèåì äèåòû.
ââåðõ^ ê ïîëíîé âåðñèè ïîíðàâèëîñü! â evernote
Êîììåíòàðèè (20):
àõà êëàññíàÿ,íî ìàòü...
ñó÷êà!
Èñõîäíîå ñîîáùåíèå ÏðÈêÎëÜíÀÿ ßíÓñÈê4
àõà êëàññíàÿ,íî ìàòü...
ñó÷êà!
ÿ âñ¸ ðàâíî áóäó ñòîÿòü íà ñâî¸ì!
Adrenalin 21-05-2004-07:06 óäàëèòü
ôó ìåðçîñòü êàêàÿ òî!
Adrenalin, à ÷òî ðàçâå íà ïîõóäàíèå òû íà òàêîå íå ïîé䏸ü???
Õîòü ìíå è íå ïîìåøàëà áû äèåòà,âñå ðàâíî ìó÷èòü ñåáÿ è îãðàíè÷èâàòü â ÷åì-òî ÷åãî-òî íå õî÷åòñÿ...
Nastena 21-05-2004-13:01 óäàëèòü
Ïî÷åìó îíà òåáå çàïðåòèëà?
 êîëîíêàõ èãðàåò: DJ Ice - Iced Breakz

LI 3.9.25
21-05-2004-15:48 óäàëèòü
ìì...ýì...ÿ á òî æ íå ïðîòèâ ñåñòü íà äèåòêó=(
 êîëîíêàõ èãðàåò: [Russian! Radio [Cuxhaven, Germany]] http://80.237.203.171:8000/

LI 3.6.05
cool_and_bitter 21-05-2004-19:15 óäàëèòü
Èñõîäíîå ñîîáùåíèå ÏðÈêÎëÜíÀÿ ßíÓñÈê4
wars_and_dolls, can't........


listen, i'm telling you, the soup or cabagge diets dont work...........actually no diets ever work, if they did people would be a lot more skinnier then they are.
just slim down on portions and dont eat late, try it )))))))))))) no harm ))))
nom_7 21-05-2004-22:20 óäàëèòü
äà òû ÷¸, ßí...??? äèåòà - áðåä.... òåì áîëåå òàê áûñòðî õóäåòü íåëüçÿ - 5-8 êã çà íåäåëþ... òàê íåëüçÿ.... âîò íîðìàëüíî áóäåò, åñëè ïî 1 êã çà 2 íåäåëè... ýòî åù¸ íîðìàëüíî....
 êîëîíêàõ èãðàåò: A-HA - Velvet

LI 3.9.25
wars_and_dolls, îòêóäà òû çíàåøü ÷òî ýòà äèåòà íå ñðàáîòàåò? ïîêà íå ïîïûëàåøüñÿ-íå óçíàåøü..
nom_7, ïîíèìàåøü ÿ íå ìîãó ñìîòðåòü íà ñåáÿ â çåðêàëî,ñòàíîâèòüñÿ ïðîòèâíî...
cool_and_bitter 22-05-2004-06:41 óäàëèòü
B E C A U S E......its been around for years, when i was still in high school.one more thing about diets, the reason they dont work its because they are temporary !!!!
temporary, as soon as you are done with them you go back to your regular routine eating and boom you are FAT AGAIN!
22-05-2004-07:05 óäàëèòü
wars_and_dolls, äà,ÿ ýòî çíàþ Âñ¸ ðàâíî äëÿ ïðîôåëàêòèêè ìîæíî è íà äèåòå ïîñèäåòü)))
cool_and_bitter 22-05-2004-07:06 óäàëèòü
íó ïîñèäè, ïîñèäè ))))
22-05-2004-07:08 óäàëèòü
íàïèñàëà æå ÷òî ìàòü çàïðåùàåò
ß ñèäåëà íà ýòîé äèåòå è ïîòåðÿëà 7 êã è îíè íå âåðíóëèñü! Ñîâåòóþ!!!


Êîììåíòàðèè (20): ââåðõ^

Âû ñåé÷àñ íå ìîæåòå ïðîêîììåíòèðîâàòü ýòî ñîîáùåíèå.

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