Mild Green Energy Soup (Fat Free)
1 Cucumber
5 Stalks of Celery
1 Head of Romaine
2 Handfuls of Sunflower Sprouts
2 Handfuls of Buckwheat Sprouts
2 Large Green Apples (one more apple
could be added at Breakfast time)
1 Cup of Rejuvelac

Energy Soup Recipe
Blend together until smooth:
2 cups Rejuvelac - to prevent oxidation and provide B complex vitamins
1 tablespoon dulse or other seaweed - for minerals
1½ apples - set aside another ½ apple to grate into soup at the end
½ cup sprouts (lentils and green peas) - for enzymes
2 cups wild edible greens such as lambs quarters and purslane (lambs quarters are
a leafygreen, not something from a sheep)
2 handfuls of chlorophyll-rich greens such as celery tops, parsley and beet tops Add
an avocado and blend.
Stir in ½ a grated apple, then enjoy

Super Mineral Soup (Green Smoothie)
1 Cucumber
4 Stalks of Celery
Handful of Parsley
Bunch of Watercress
Bunch of Arugula
2 Tomatoes
2 Handfuls of Baby salad mix
1 Avocado
½ of a medium red onion
1 clove of garlic
¼ cup of extra virgin olive oil
Juice of one lemon
½ cup of Dulse