Бразильская супермодель и "ангелок " виктории сикретс родила ребенка в прошлом году и вернулась в форму за несколько месяцев. До рождения ребенка она занималась боксом, чтоы держать себя в хорошей форме. Но на протяжении беремености она уже не могла выполнять привыйный комплек упражнений по боксу. В интервью журналу "Hola Brasil" она сказала следующее:

"Я старалась, но выполнять сложные упражнуния требующие выносливости и ловкости уже не могла. Вконце (на последнем месяце беремености) я даже не могда двигатся- и если я шла из гостинной в кухню, буквально 10 шагов, то чувствовала себя, как буд-то только что пробежала марафон. Я не могла спать, сидеть, стоять. Я уставала буквально от всего. Но даже не смотря на все трудности беремености, это того стоило!" [показать]

Left, Adriana Lima and her gorgeous body, wrapped tight in Victoria's Secret clothing from their latest collection. Right, Adriana Lima back in June 2010, posing with baby Valentina in her kitchen for Hola Brasil. Adriana is wearing a Christian Dior outfit and Christian Louboutin shoes. Although she looked incredible, Lima told the magazine that getting back in shape was difficult because she couldn't workout at all during her pregnancy: "I was very sick! It was not an easy pregnancy. I got sick for five months. And I had pre-eclampsia, Valentina was born so early."
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Adriana had trainers and assistants to give her workout tips, and she told Style List that she started to get in shape with some rope jumping: "The first time I tried jump roping, I couldn't last past three minutes. But my advice is to not give up. When you're trying to lose weight, doing something is better than nothing. Jump rope for three minutes, and slowly, you will get stronger and be able to do it longer." This was important to up her metabolism and burn off the fat she had put on, after that Lima moved on to more intense boxing, telling Hola Brasil: I gained a lot, about 18 pounds. It was not easy to lose them. About 45 days after birth, I started boxing training again. But I'm a mother, and leaving home for one or two hours to go to the gym is not easy."

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In 2008 Adriana Lima wore the diamond encrusted "Fantasy Bra" for that year's Victoria's Secret Fashion Show. Last year she missed the show because of her pregnancy and Marisa Miller got to wear the Fantasy Bra. Adriana Lima will take part in this year's show, which airs November 30 at 10pm on CBS, and she will wear the $2 million Fantasy Bra. The photo above of Adriana Lima in the Fantasy Bra covered in white diamonds was released this week. With her gorgeous body, photogenic face, and popularity, Lima plans to stick with modeling. When asked about her acting ambitions, Adriana told Hola Brasil: "I would like to study acting, first. I had some lessons and learned a lot, but I stopped because I would like to focus on one thing at a time. The transition to becoming an actress is difficult. You'll be seen as a pretty girl, and I do not want that."

источник; http://chrissyfitness.blogspot.com/2010/10/adriana-lima-workout-tips.html