Sport is very important in our life. It is popular among young and old people. Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions. Other people like sports too, but they only watch sports games, listen to sports news. They prefer reading interesting stories about sportsmen. But they don't go in for sports. Physical training is an important subject at school. Pupils have got physical training lessons twice a week. Boys and girls play volley-ball and basket-ball at the lessons. A lot of different competitions are held at schools, a great number of pupils take part in them. All participants try to get good results and become winners. If you go in for sports, you have good health and don't catch cold.Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body sport helps people to keep in good health. We all need to exercise. Even if you don’t plan to make a career in sport you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise than more rest. Exercise makes you feel and look better. The best exercise is one, which is involved, in repeated movements: walking, jogging, swimming. Bending and stretching will add flexibility and feeling of lightness. As for me I try to take all these things into consideration and as a result of it I do my aerobic exercises after school, run a little bit in the morning and play volleyball from time to time. So I am in good form and hope to be in fine future.