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Workout Playlists The right song can inspire you to crank out another set or log an extra mile. If you're tired of your workout music, freshen up your library with these playlists that top trainers use with their clients (Pop Music): 1. Champion, Queen Latifah 2. Hella Good, No Doubt 3. Hey, Soul Sister, Train 4. Crazy in Love, Beyonce 5. S&M, Rihanna 6. Rock Your Body, Justin Timberlake 7. Live Your Life, T.I. featuring Rihanna 8. Hey Ya! Outkast 9. Fantastic Voyage, Coolio 10. Gettin' Jiggy With It, Will Smith According to a study by Costas Karageorghis you'll work up to 7 percent harder while grooving to music synced to your pedal stroke and not feel any more fatigued. To get the most pedal power from your playlist, Karageorghis recommends songs around 120 bpm for medium to high levels of exertion (when you can speak in spurts of three or four words). When it's time to raise the intensity, bump up your soundtrack to 140. Workout Playlist plan: Up-tempo tunes. 1. People Are People Depeche Mode 2. Control Janet Jackson 3. How Bizarre (Mix) OMC 4. I Wouldn't Normally Do This Kind of Thing Pet Shop Boys 5. Blue Monday New Order 6. You Spin Me Round (Like a Record) Dead or Alive 7. Higher Ground Stevie Wonder 8. Clocks Coldplay 9. Run-Around Blues Traveler 10. Maneater Nelly Furtado Think of JT’s bod to motivate you to keep squatting! 1. In da Club 50 Cent 2. Hey Ya! OutKast 3. Let's Get Retarded Black Eyed Peas 4. Speed of Sound Coldplay 5. Mr. Brightside The Killers 6. Rock Your Body Justin Timberlake 7. Technologic (Radio Edit) Daft Punk 8. Intergalactic Beastie Boys 9. E-Pro Beck A workout music mix for when you're struggling with that final set of lunges. Why it works. A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they listened to a workout music mix that had motivational pop or rock music for an entire torturous session. The all-music workout beat out listening to white noise and listening to music for only part of the time. But the key is to choose tracks with lyrics that get you amped you up--yes, even if they include the words "Don't Stop Believin'." We think any sane woman would enjoy the motivational ditties below. But we won't be offended if you decide to sub in a few of your own go-to tunes; pretty much anything you recklessly belt out in the shower or your car is on the money. One tip: Songs that mention specific actions ("Jump!"), particularly those that include body parts ("Put your hands in the air!"), will really light a spark under you when you're struggling to finish that final set of lunges. Workout Playlist plan: Strong lyrics. 1. Let's Get Loud Jennifer Lopez 2. You've Got Another Thing Comin' Judas Priest 3. Jump Around House Of Pain 4. Set Me Free Velvet Revolver 5. Kick Out the Jams MC5 6. The Rising Bruce Springsteen 7. Beautiful Day U2 8. Let's Go Trick Daddy 9. Something More Sugarland 10. Ray of Light Madonna 11. Get Up Stand Up Bob Marley A workout music mix with beats that are scientifically proven to help you run faster. Workout Playlist plan: Power songs 1. Harder to Breathe Maroon 5 2. SOS Rihanna 3. Firestarter The Prodigy 4. Another One Bites the Dust Queen 5. Girlfriend Avril Lavigne 6. Pump It Up Elvis Costello 7. B.O.B. OutKast 8. The Rockafeller Skank Fatboy Slim 9. Here It Goes Again Ok Go 10. She Wants to Move N.E.R.D. 11. Runnin' Down a Dream Tom Petty 12. Around the World (Radio Edit) Daft Punk Workout Playlist plan: Relaxing music. Why it works. In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable to a heart-pumping Power Yoga class. One group listened to upbeat music; the other slogged through the routine in silence. The scientists measured lactic acid, norepinephrine (a stress hormone that shows up in the blood), blood pressure, and heart rate and found that all were significantly lower in the group that worked out with a soundtrack. Their conclusion: Music can chill you out, which makes you better able to concentrate on your form and on transitioning from one move to the next without being distracted by fatigue. To focus on mastering your poses and to practice steady, deep breathing, listen to a workout music mix that has regular hasconstant rhythms and drumbeats, says Jonathan Fields, co-founder and director of Sonic Yoga in New York City. 1. Quiet 3 Sheila Chandra 2. Simple Things Zero 7 3. Cherry Blossom Girl (Hope Sandoval Version) Air 4. Hidden Place Björk 5. The Sea Morcheeba 6. Sweet Lullaby Deep Forest 7. Seed Afro Celt Sound System 8. Devotional Tabla Beat Science 9. Naima Angélique Kidjo 10. Kaluli Groove Mickey Hart & Zakir Hussain 11. Thank You for Hearing Me Sinéad O'Connor Top workout songs with hyperactive beats- get your body movin'! Pair this playlist with WH's "A Winning Workout"--or your own. 1. Such Great Heights The Postal Service 2. Take Me Home Tonight Eddie Money 3. Love at First Sight Kylie Minogue 4. You're so Damn Hot Ok Go 5. Do You Want To Franz Ferdinand 6. Stick 'Em Up Quarashi 7. Big Time Sensuality Björk 8. Firestarter The Prodigy 9. Breathe Me (Mylo Remix) Sia Good workout songs for your abs moves. Play two songs per move and a 6-pack should peek after one session Pair this playlist with WH's "Alternative Ab Moves" workout--or your own. 1. My Only Friend Deadsy 2. Wild Packs of Family Dogs Modest Mouse 3. Kissing the Lipless The Shins 4. Into the Open Heartless Bastards 5. Cold Blooded Old Times Smog 6. Panic Open String Calexico 7. Blame It On the Tetons Josh Ritter 8. Feel the Same Anders Parker Good workout songs with a hodgepodge of tempos and moods that keeps you guessing what the next song will be, so you’re not fussing over form Pair this playlist with WH's "Work Your Core Standing Up" workout--or your own. 1. This Modern Love Bloc Party 2. Helicopter Bloc Party 3. Banquet Bloc Party 4. Through the Wire Kanye West 5. Ride Wit Me Nelly featuring City Spud 6. Love Less New Order 7. Save It for Later The English Beat 8. Barbie Girl (Radio) Aqua 9. My Humps Black Eyed Peas Try this workout play list because Tom Petty really is all you ever need to blast calories at record speeds. Pair this fat-torching playlist with WH's "No Props? No Prob" workout — or your own. Boost your calorie burn with these red-hot workout playlists! 1. American Girl Tom Petty & The Heartbreakers 2. Hard Candy Counting Crows 3. Here I Go Again Whitesnake 4. Down Under Men at Work 5. Long Time Gone Dixie Chicks 6. Late in the Evening Paul Simon 7. Birdhouse in Your Soul They Might Be Giants 8. You Can Get It If You Really Want Jimmy Cliff 9. Time to Move On Tom Petty 10. 'Till I Collapse Eminem & Nate Dogg Workout music playlist to keep your beach bod rockin' all year long. Pair this ipod playlist with WH's “Keep Your Beach Body All Year” Playlist --or your own! 1. Lose Yourself Eminem 2. Anxiety Black Eyed Peas 3. I'm Lost X 4. Welcome to the Jungle Guns N' Roses 5. Hollaback Girl Gwen Stefani 6. C'mon C'mon The Von Bondies 7. Too Bad About Your Girl The Donnas 8. Accidental Man The Damnwells 9. Lose Control Missy Elliott 10. Fighting in a Sack The Shins 11. Trees Lovehammers & Marty Casey 1. Tunnel of Love Tunnel of Love 2. Blinded By the Light Greetings from Asbury Park, N.J. 3. Candy's Room Darkness On the Edge of Town 4. I'm a Rocker The River 5. Where the Bands Are Tracks 6. You Can Look (But You Better Not Touch) The River 7. Born to Run Born to Run 8. Rosalita (Come Out Tonight) [Live] Bruce Springsteen & The E Street Band: Live/1975-85 9. My Love Will Not Let You Down Tracks 10. She's the One Born to Run (30th Anniversary Edition) [Audio Version] 11. All the Way Home Devils & Dust 12. Glory Days Born In the U.S.A. 13. Girls In Their Summer Clothes Magic When your muscles are burning and that final minute seems impossible, play a mix of beats from Eminem to Lily Allen. Pair this heart-pumping playlist with the WH "Your Perfect Fitness Plan" workout — or one of your own. And amp up your calorie burn with these WH workout music mixes! 1. Business Eminem 2. E-Pro Beck 3. Soul Meets Body Death Cab for Cutie 4. Hang Me Up to Dry Cold War Kids 5. Take Me Out Franz Ferdinand 6. New Shoes Paolo Nutini 7. Rudderless The Lemonheads 8. Phantom Limb The Shins 9. Sk8er Boi Avril Lavigne Download these 8 sexy songs and go shake your groove thing under the sheets. 1. Blame It On the Tetons Modest Mouse 2. Fake Empire The National 3. Our Swords Band of Horses 4. Tear the Room Apart Favourite Sons 5. My Only Friend Deadsy 6. Stella Was a Diver and She Was Always Down Interpol 7. All This Time Heartless Bastards 8. She's a Jar Wilco