Extra virgin olive oil

Another fatty product, the benefits of which no one will dare to argue.

Olive oil is a key ingredient in Mediterranean cuisine,

which is recognized not only as one of the most delicious,

but also the most balanced and healthy in the world.

In addition to the abundance of vitamins E and K,

it contains powerful antioxidants that can eliminate inflammation and improve blood quality.

The ability of olive oil to reduce the level of "bad" cholesterol, lower blood pressure and protect the cardiovascular system from all kinds of diseases has also been proven.

Coconuts and coconut oil

Coconuts and the oil obtained from them contain 90% saturated fat, which makes them the richest source of this type of fat on the planet.

However, people who consume this product daily in large quantities do not show a high mortality rate due to heart disease and are not prone to obesity.

Coconut fat is different from all other fats, because it is a medium-level fatty acid that is processed by the body in a special way.

These fatty acids go straight to the liver, where they can be converted into ketone bodies.

Scientists attribute to these fats such abilities as reducing appetite, accelerating metabolism, and even helping to treat Alzheimer's disease.

To prevent dry skin and cracking, apply a large layer of moisturizer to the skin every day.

You can choose one of three types:

• Ointments such as petroleum jelly are thick and retain moisture.
• They also create a barrier to protect the skin from things that can irritate it.
• Creams are also thick and less greasy than ointments.
• Sometimes they contain preservatives and other ingredients that can cause an allergic reaction if your skin is sensitive to this composition.
• Lotions do not protect the skin in the same way as ointments and creams,
• because they are lighter in composition and contain a lot of water.
• Once this water evaporates, your skin will be dry again.

If you want to try a new moisturizer, test it first. Distribute the pea-sized amount on the inside of the elbow.

Watch for reaction: whether there is a rash, redness or itching.

Whichever product you choose, use it immediately after a bath or shower to retain moisture in the skin. Also, moisturize the skin throughout the day when it is particularly sensitive and suffers from dryness. In winter, it is better to use fatty products, and in summer - creams with a degree of protection from the sun.

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