The postulate that "you what you eat" in a figurative form perfectly illustrates the fact that the quality of our life directly depends on what foods we consume. It's no secret that the products can differ dramatically in their nutritional value, but some of them are far superior to others, in terms of the amount of trace elements and nutrients they contain.These 10 products can no doubt be called the healthiest on the planet.

A beautiful young woman with a glass of freshly squeezed juice in her hand and a plate with a very "green" salad in front of her - such an image, imposed by advertising, pops up before your eyes every time the word "dietician" is pronounced. In fact, the representative of this profession can be anyone, and the diet of his food may well not meet the generally accepted standards of proper nutrition. And this, according to scientists from the Academy of Nutrition and Dietetics, is quite normal, because the classification of food for "good" and "bad" increasingly leads only to confusion.

In many countries breakfast starts with an omelet or scrambled eggs. Nutritionists consider eggs one of the best products for morning meals. Protein-rich product provides the body with a powerful energy reserve, due to which you can overcome the feeling of hunger for a long time. Basically, eggs are fried and boiled hard or soft. Even with a stretch such a menu can not be called rich. And sooner or later it will bother you, if, of course, it does not diversify. Egg dishes can be prepared and served in a variety of ways. In the arsenals of chefs there are a huge number of variations, of which we have chosen 8 ideas, how best to do it.

The loss of excess weight is not associated exclusively with physical activity - to paraphrase a well-known advertising slogan, sometimes it is enough to chew. But slender you do not so much the movement of the jaws, as the old-good chemistry, which is responsible for everything in our life. All unnecessary calories are burned in the crucibles of the process called thermogenesis. To make it work, you have to eat, because the metabolism, and the splitting of proteins, fats and carbohydrates, and, consequently, thermogenesis, directly depend on the digestive processes.