Sleep like a baby: 4 exercises for relaxation of the back
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It is necessary not to get enough sleep - that's all. People seem terribly nasty, work is not working, and the future looks icky. Stresses, lack of exercise, hours spent at the wheel or behind a computer, make the back muscles rusty and prevent proper relaxation before going to bed. Therefore, at first we toss and turn in bed, and then we sleep with a shallow and restless sleep.
Here are a few simple and effective techniques for relaxing the back, which will help to quickly go to sleep and sleep well. They can be done on the bed, and they are suitable for people with any level of physical fitness.
4 simple and effective techniques for relaxing the back
1. The pose of freeing the wind
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