Extra virgin olive oil

Another fatty product, the benefits of which no one will dare to argue.

Olive oil is a key ingredient in Mediterranean cuisine,

which is recognized not only as one of the most delicious,

but also the most balanced and healthy in the world.

In addition to the abundance of vitamins E and K,

it contains powerful antioxidants that can eliminate inflammation and improve blood quality.

The ability of olive oil to reduce the level of "bad" cholesterol, lower blood pressure and protect the cardiovascular system from all kinds of diseases has also been proven.

Coconuts and coconut oil

Coconuts and the oil obtained from them contain 90% saturated fat, which makes them the richest source of this type of fat on the planet.

However, people who consume this product daily in large quantities do not show a high mortality rate due to heart disease and are not prone to obesity.

Coconut fat is different from all other fats, because it is a medium-level fatty acid that is processed by the body in a special way.

These fatty acids go straight to the liver, where they can be converted into ketone bodies.

Scientists attribute to these fats such abilities as reducing appetite, accelerating metabolism, and even helping to treat Alzheimer's disease.

Fatty yogurt

Forget about zero percent watery yogurts created for models and ballerinas.

The most useful (and tasty, we admit it) is fatty yogurt. It contains all the nutrients inherent in fatty dairy products, and, in addition, extremely useful probiotic bacteria that will take care not only of your health, but also of beauty.

Clinical studies have proven that by improving digestion, yogurt helps the skin and hair stay clean, healthy and young. In addition, it is effective in the fight against excess weight.

However, you should carefully choose the right live yogurt:

it should not contain harmful additives (sugar, flavor and aromatic enhancers, thickeners, etc.),

and its shelf life should be small

. Otherwise, you buy a product stuffed with preservatives and flavors, very far from the name "healthy".