Of course, first of all, from nutrition and what kind of lifestyle he leads.

The nutritionist told what foods you need to include in your diet when you are sick,

and which are better to refuse altogether!

What you can and can't eat when you're sick

With the help of this food, you will help your body become stronger and cope with the disease!

Do not forget that in the autumn the season of colds, viral and bacterial diseases begins.

And, of course, unfortunately, we cannot forget about the coronavirus

. To strengthen the immune system, it is important to get enough sleep,

not to be nervous and to give up bad habits.

But the most important thing is to pay attention to, it's food.

What foods can not be eaten when you are sick?

Many people are used to eating carbohydrate, sugar-rich foods,

as well as dairy and fermented milk products.

This leads to problems with the work of the stomach.

But it is the state of your intestine that determines immunity,

because it produces lymphocytes and T cells that help us fight viruses.

 

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In order for the gastrointestinal tract to work properly,

exclude the following products from the diet:

  1. Sugar and other foods that contain it, whether it's chocolate, soda, cookies, or candy.
  2. It's sugar that creates a fertile environment for viruses and bacteria to multiply.
  3. Milk and fermented milk products.
  4. Lactose (milk sugar) can make the intestinal mucosa worse.
  5. By the way, cow's milk and its derivatives contain casein,
  6. which has a bad effect on immunity.
  7. Refined carbohydrates.
  8. Ditch yeast pastries, ice cream, pasta, ketchup, chips, and any industrial food that is high in gluten, carcinogens, and preservatives.

What foods can and should be eaten during illness?

Here's what you need to include in your diet:

  1. Foods rich in vitamin C.
  2. These are citrus fruits, greens, bell peppers, and even vegetables that have a dark green color.
  3. Products containing vitamin D. It can be obtained by eating such varieties
  4. of fish as tuna, herring, mackerel and, of course, salmon.
  5. Zinc. To saturate the body with zinc, you need to eat seafood, especially mussels.
  6. Honey or berry tea.
  7. When adding honey to the drink, do not stir it so that it does not lose its beneficial properties.
  8. And even better to eat a teaspoon separately from tea.
  9. Drinks with sea buckthorn and raspberry leaves are very useful.
  10. Bone broth A very nutritious dish that has antiviral properties,improves bowel function and strengthens joints.
  11. Honey and other beekeeping products.
 

And remember that the state of your immunity is associated with nutrition.

 

If you want to understand what foods and vitamins you need,

 

it is better to pass tests to identify a deficiency of useful trace elements.

 

And if something is missing, you can fix it by reviewing your diet!