Мобильный LiveInternet Ed FUR.Helena.Lose weight before the holidays. Citrus, pineapple and proteins | Forum_Polyglot_84

Citrus fruits (oranges, grapefruits, tangerines, pmelos, etc.) are useful in that they contain fruit acids that dissolve fats and remove them from the body. They also contribute to the breakdown of cholesterol plaques on the walls of blood vessels, and this cleanses the body. In addition, citrus fruits contain a large amount of vitamins, especially vitamin C. It increases immunity,

improves skin condition, helps neutralize the effects of smoking, etc. Pineapple contains bromelain, which is the most effective means for breaking down fats.

Due to this, pineapple is one of the best products for weight loss.
Well, proteins give us
strength. They are necessary for the construction of cells and the vital activity of the body. What food is excluded during the diet

During this diet, it is necessary to completely exclude the use of carbohydrates and fats. Of course, these substances are necessary for the body, so for a long time they can not be abandoned. But for 7-10 days they can be excluded from the diet, this will not affect life. Here is a list of forbidden foods. First of all, these are carbohydrates:

- cereals, cereal dishes;

– pasta;
– bread, pastries, flour products;
– sugar, sweets;
– sweet carbonated drinks;
– vegetables;
– fruits and berries with a high sugar content. Further, products containing fats are excluded:

- butter, vegetable oil, margarine, lard;

– fatty varieties of meat, fish and poultry;
- Nuts.

menu

8 Reasons to Add Pineapples to Your Diet - Foods - Nutrition - MEN's LIFE

The daily meal schedule consists of six meals - every 2.5 hours. Fruits alternate with proteins (the intake of liquids will be discussed below).

Here's what it looks like in practice (sample menu): 8.00 - 1 large grapefruit.

10.30 – 200 g of boiled lean beef or veal.
13.00 – 2 oranges.
15.30 - 200 g of boiled fish.
18.00 – several circles of pineapple.
20.30 – 200 g of cottage cheese.
I will say that 200 g of meat is a fairly large piece, weighing about two chops.
So you will not remain hungry in any case.
As a protein component, you can alternate any lean boiled meat, boiled fish, chicken or turkey (without fat and skin), cottage cheese with a small percentage of
fat.
As for
salt. Completely unsalted food is tasteless, so you can salt, but moderately. Excess salt irritates the walls of the stomach and causes appetite.

Canned here are not suitable, as they contain a large amount of sugar. Only fresh ones are needed. Now almost all stores sell them, so buying them is not a problem. What you

can drink During the diet, you can drink simple and mineral water (with or without gas), black and green tea without sugar, herbal teas.

It is necessary to drink not during meals, but in between
them. Drinking plenty of water reduces appetite, so it helps with any diet.

If
you get tired of the monotony of this diet, then every 2-3 days you can afford
a small violation. The key word is small. You can give yourself a little indulgence to relieve stress, but don't let yourself roll back.
What can be eaten as a "planned violation"?
Here are

the options: - 1 dry bread (rye);
- A handful of nuts;
- 1 tbsp. spoon of honey;
- A handful of dried apricots or prunes.
If you can't wait, satisfy your desire to break the diet, but after that be sure to return to the prescribed
diet.

Results
Diet is quite effective.
If you spend it during the week, then lose at least 3 kg. And if you stay on it for 10 days, you can lose weight by 4-4.5 kg.

More than two weeks to keep it is not worth it. The monotony of the products is boring. To whom

it is contraindicated Diet is contraindicated for people with high acidity of the stomach, especially those suffering from stomach and intestinal ulcers.

It is also not recommended for those who are allergic to citrus fruits.

Lose weight before the holidays. Citrus, pineapple and proteins

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