9 rules of longevity from people who live the longest

There are "blue zones" on Earth, whose inhabitants are distinguished by enviable longevity - the island of Sardinia in Italy, the Nicoya Peninsula in Costa Rica, the prefecture of Okinawa in Japan and the community of Loma Linda in California. A group of scientists made several expeditions to these regions to uncover the secrets of health and high life expectancy. Dan Buttner in the book "Blue Zones. 9 rules of longevity from people who live the longest"

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