I was so upset because of Marquita that I called out of work the next day. I could not stand to be around her one more day of my precious life!
I was also so winded up that I opened my Nutrition diary and started writing: “I hate this f..ing Marquita. And I feel very hangry. And when I am angry I want to eat, not just eat, I want to indulge huge amounts of food.
Please, Isabella, forgive me but I am going to eat lots of junk food today.
Later, I thought of the counseling and Isabella’s urging to count to 10 before open my mouth and sticking in there something. I thought that actually her advice worked in other cases, such as “think before you speak.” Cases. Or some sexual escapades I had done in my rambunctious life before. Afore opening my mouth yesterday and yelling at Marquita, I should have thought twice.