– High-Protein, 5-Ingredient Snack (Air Fryer or Oven!)

Ingredients (makes about 10–12 bites):

1 cup cottage cheese

1 egg

¾ cup almond flour (or oat flour for a softer bite)

1 tsp baking powder

Pinch of salt

Optional toppings: Everything Bagel seasoning, sesame seeds, or shredded cheese

Nutrition (per 2 bites):

Approx. 90 kcal | 6g protein | 6g fat | 2g net carbs | Gluten-free | Low-carb option

Directions:

 Step-by-Step:

Step 1: Prep Oven/Air Fryer

Preheat oven or air fryer to 350°F (175°C). Line a tray or basket with parchment paper.

Step 2: Mix Ingredients

Combine cottage cheese, egg, almond flour, baking powder, and salt in a bowl until a dough forms.

Step 3: Shape Bites

Scoop small portions of dough, roll into balls, and place on tray. Sprinkle with your favorite toppings.

Step 4: Cook

Oven: Bake 15–18 minutes until golden.

Air Fryer: Cook 6–8 minutes until cooked through.

Step 5: Cool & Serve

Let cool slightly before enjoying warm as a protein-packed snack.