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Dance and Be Fit: Brazilian Body
Two styles of Brazilian dance plus a Capoeira martial arts segment. You’re sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You’ll start with Macu¬lelê — familiar fitness moves infused with tribal stomps and Latin sensuality (e.g. double step-touches blended with sexy hip pops). Samba Reggae is next. It features varied Carnival-style Latin dance moves combined with more bounces, sways and chest-pops. The Capoeira section is truly unique. It blends fast-paced stick-fighting cardio with non-traditional floor-based toning (e.g. “the spider”). ©2008.
Формат: avi (DVDRip)
Размер: 548 mb
Audio: AC3 192
Video: Divx 640x352
Продолжительность: 49:21
Язык: английский
http://rapidshare.com/files/182645766/DancBeFit-BrazBod.part1.rar
http://rapidshare.com/files/18264695...zBod.part2.rar
http://rapidshare.com/files/18264800...zBod.part3.rar
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http://rapidshare.com/files/18265042...zBod.part5.rar
http://rapidshare.com/files/18265133...zBod.part6.rar