Beans - the champion among beans in the content of vegetable protein. Not for nothing that vegetarians use it as a fully-fledged replacement of meat. Beans, like any other beans, perfectly feels in the composition of a variety of recipes, no matter which kitchen they belong to. Nutritious and nutritious dishes from beans are extremely useful - they contain a huge amount of resistant starch, and these recipes can help make them boring.
- Tomato beans with orange juice -
Ingredients:
500 grams of dried black beans
8 medium cloves of garlic, peel and crush
1 yellow onion, peeled and sliced in half
1 cup freshly squeezed orange juice
Salt
Place the beans in a large saucepan and pour with water so that the top is a layer 3 cm thick. Put garlic in water and pour out the orange juice. Then put the squeezed halves of the orange. Cover with a lid, bring to a boil and cook for about an hour and a half, adding water as needed. When the beans are ready, chop the onions, drain some water if necessary and cook with the lid open, often stirring for about another 10 minutes. Serve with salt and fresh coriander.
- Fried beans -
Ingredients:
300 grams of black beans
2 stalks of oregano
1 medium white onion
2 garlic cloves
6 tablespoons oil
Salt, pepper to taste
In a large saucepan pour the beans with cold water. Add the herbs, half onions, garlic cloves and cook for about an hour and a half. Season with salt. Drain excess liquid. In a large frying pan, heat the oil. Add chopped onions and garlic and fry for a few minutes.Then transfer the beans into a frying pan and stir-fry for about 7 minutes, until the beans have a consistency in mashed potatoes.
- Beans barbecue -
Ingredients:
500 grams of small beans
200 grams of bacon
1 cup chopped onions
2 red hot peppers
3 cloves garlic, chop
2 cups chicken broth without salt
1 cup shredded tomatoes
2/3 cup dark brown sugar
1/3 cup honey
1/4 cup treacle
2 tablespoons tablespoons yellow mustard
1 tablespoon apple cider vinegar
1 tablespoon barbecue sauce
1 tablespoon hot sauce
In a large saucepan pour the beans with warm water, add salt and let stand overnight at room temperature. Wash the beans.
In a cast-iron brazier fry the bacon for about 7 minutes. Then remove the bacon, leaving oil in the brazier. On this oil fry chopped pepper, onions and garlic. Add a glass of water, broth, bacon and beans. Cook over low heat for about an hour.
After an hour, mix brown sugar, tomatoes, honey, molasses, mustard, vinegar, barbecue sauce and beans. Cover the brazier with a lid and put in the oven. Cook at a minimum temperature of about 4 hours, stirring occasionally.
- Kasul -
Ingredients:
500 grams of dried cannellini beans
2 cups chicken broth
1 gelatin package
200 grams of salted pork, cut into cubes
8 chicken thighs
Freshly ground black pepper
400 grams of garlic sausage
1 large onion, finely chopped cubes
1 carrot, uncured
2 celery stems
1 garlic head
4 sprigs parsley
2 bay leaves
In a bowl, pour the beans with water and add 3 tablespoons of salt. Hold the night at room temperature, drain the water and rinse the beans. In a large brazier fry the salted pork and set aside. In the same pan, spread the chicken legs and fry on both sides. Put them in a bowl of pork. The same thing to do with sausage.
In the brazier, fry the onions until golden, put the beans, carrots, celery, garlic, parsley, bay leaf, cloves, and a mixture of gelatin and water. Bring to a boil on high heat, mix with the meat mixture and send to the oven, heated to 200 degrees. Bake for about three hours, from time to time breaking the crust and mixing beans.
- Simple beans with chorizo -
Ingredients:
500 grams of beans, pre-boil
1 tablespoon vegetable oil
200 grams sausage chorizo
1 onion, cut in half
6 cloves of garlic
1 orange, cut in half
2 cups of chicken broth
Salt
Fresh coriander
Preheat the oil in a large frying pan. Fry chorizo for about 2 minutes. Add beans, onions, garlic, orange, bay leaves, chicken broth and 3 cups of salt. Cover and simmer for about 40 minutes. Serve with fresh coriander.
