Sugar - the most sinister product, which must be abandoned in the first place with many health problems. And the very product, which is the hardest to refuse, no matter how dangerous a threat to health. Only sugar accounts for an average of 200 of our daily calories. And we almost do not notice it, because sugar is not just two spoons in coffee every morning.
Sugar is yogurts, most sauces and even salads! But one has only to think about the effect this product has on our body, as a complete rejection of it no longer seems so difficult. The metamorphoses that await us in "unsweet life" are truly amazing.
- Your heart will be hammered more smoothly -
These words should be understood almost literally, because it is sugar that increases the risk of death from cardiovascular diseases. That is, without a daily overabundance of sugar, the level of insulin in your blood will rise and activate the sympathetic nervous system. This, in turn, causes alignment of blood pressure and heart rate. And after a few weeks in the blood tests, you can replace the reduction of cholesterol by 10% and reduce the amount of triglycerines to 30%.
- You can throw away the cream from acne -
One of the causes that causes acne is chronic inflammation. And sugar is a real trigger for inflammatory processes. Daily increase of sugar consumption by only a couple of spoons can cause an increase in the intensity of inflammation by 87% in three weeks.So, giving up a daily bottle of cola, you can save on both cola and masking remedies for the skin.
- You say goodbye to the prospect of diabetes -
The consumption of sugar contributes to the accumulation of fatty deposits around the liver. And this creates an excellent environment for the development of insulin resistance. In short, your pancreas will not say thank you for this development. And the above-mentioned fat is precisely the brainchild of "sugar" calories. If you get the same amount of energy from protein, then there will be no similar effect, and diabetes will not develop.
- You will have a confident smile -
And, this applies not only to the health of your teeth, which, of course, suffer from an excess of sugar. In fact, we are talking about more profound processes. We are all used to think that sugar raises mood and quickly energizes. But the fact is that when its action ends, the energy level and mood immediately fall below the initial level. The study showed that women who adhere to diets with a sufficient content of sugars tend to experience more anxiety than those who ruled out this product from the diet.
- You will begin to sleep -
In this case, you will not need to sleep more, just leave the feeling of sleepiness that accompanies every day those who abuse sugar. In the blood comes the hormone cortisol, which saves your energy. Thus, giving up sugar will add productivity to your daily work.
- You will remember everything -
It is sugar that is to blame for the deterioration of memory, as shown by the research of the University of California. In addition, excessive use of this product can affect your learning ability. It will gradually deteriorate if you do not regulate the daily volume of sugar consumed. The effect on the brain as a whole is pretty damaging, since sugar interferes with communication between cells.
- You, at last, will dump a couple of kilos -
By giving up sugar, you will get a wonderful side effect - the total amount of calories consumed per day will inevitably decrease. Simple math says the following: giving up sugar, you will consume 200 calories per day less, and this will help throw off about 4.5 kilograms in 5-6 months. Not a bad result.
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