To start the practice of fasting is best from mastering one-day starvation. One-day fasting will help you learn to be without food for a while, which for most people on our planet is like a miracle. Of course, you can immediately get hungry for a long time, but without experience and without medical supervision, this should not be done. One-day fasting in itself is a pretty powerful remedy. They increase immunity, contribute to the cleansing of the body, its rejuvenation. Among other things, regular one-day fasting will teach you how to get out of starvation correctly, control the feeling of hunger and form the right attitude to food. The minimum period of mastering is one month. Desirable - 3 months.
Techniques for conducting
The main thing in any business, and especially if you start it for the first time, attitude. Therefore, within a week, focus on the upcoming event. Define the date in advance and plan your affairs so that nothing could prevent you on this day. With every meal, try to think about the upcoming event, and try to contain your own, involuntarily growing, from such thoughts, appetite. Every evening before going to bed, concentrate your attention, tune yourself in, this little feat. Try to convince all your loved ones, the necessity and usefulness of this step, at least from the standpoint of a healthy lifestyle. All this is necessary in order to create an energy component for the upcoming event, a kind of invisible skeleton of the future building. This will help you to much easier to implement the plan, taking advantage of the additional energy provided by other people and the energy that you have concentrated during the focus on the future event.
On the day before the fasting, be restrained in food, do not drink alcohol, do not eat much at night. The next day you will have to do without food, and this is a lot of extra free time. Therefore, if you are hungry for the first time, try to find yourself a lesson. It's better if it's business in the open air, at the dacha, in the woods, but you can spend that day at home. Do not make your first fast at work. Excessive attention to one's person can only damage your business, plus possible problems in the form of various unpleasant sensations, such as headaches, dizziness, weakness, bad mood, smell from the mouth, can spoil your relationships with others, and make it harder to starve yourself. In the future, you will be able to starve "on the job" and nobody will even notice what you are doing. But for the first time the most suitable is the day off.
Try to drink more water, ordinary fresh water without any additives. But if you are very much attached to food and just physically can not survive this day, you can add a little honey to the water - a teaspoon into a glass of water. Remember that the main thing in one-day fasting is changing our perception of the world, about ourselves, changing stereotypes of thinking, that is, manipulation with their own consciousness. And only in the second place - a health-enhancing effect on the physical body, which, incidentally, is a consequence of the first.
It's a good idea to make a cleansing enema on the day of fasting. It is very good to practice cleansing breathing, perform asanas, just physical exercises, water procedures and other pleasant recreational activities. The main thing is not to overexert yourself. Finish fasting in the evening, take a shower and have supper.Supper should be easy - salad and tea. The next day, food is normal, but try not to pass it, although sometimes it is extremely difficult to do, especially beginners. If you feel easy enough, it is better to transfer salad and tea to a breakfast in the morning. Thus, you will already have 36 hours of starvation. If in the morning you do not particularly want to eat, you can get hungry until the evening, ie. 48 hours, or until the next morning - two daily starvation. With sufficient experience and a suitable constitution, it is possible to carry out "dry" one-, two-day fasting, i.e. not to use these days not only food, but water. There are no big differences between such starvations, and all your mistakes on leaving them are not particularly dangerous. Any person can do without food and water for several days without serious consequences, and only our ignorance makes us die of fear in such a short time.
How to stop fasting. 24-hour starvation in Bragg
During total fasting, if you like, you can add 1/3 teaspoon of raw honey and 1 teaspoon of lemon juice to distilled water, this makes the water pleasant and dissolves mucus and toxins. At the end of this fasting, the first meal should be a salad of fresh vegetables, mostly from grated carrots and grated cabbage. As a seasoning, you can use lemon or orange juice. This dish acts like a broom to the intestines. After that you can eat boiled vegetables, for example, stewed tomatoes.They do not form acids unless you add sugar and white bread to it. You can eat different greens - spinach, pumpkin, cabbage, cooked celery or string beans.
Never stop starving with products of animal origin: meat, cheese, fish, nuts or seeds. Do not consume any acidic food for 2 days.
Carrying out starvations every week leads to significant changes, both in your body and in your attitude towards the world. This is the base that will make it much easier for you to master the following stages of fasting practice. But do not expect from one-day starvations of what they can not give you, because the most significant changes in consciousness, energy and health occur when mastering long periods of starvation.
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