A holiday is a complex set of emotions and sensations in which there is room for all the proper attributes, including delicious food. Here everything is different than in everyday eating. The very format of the feast assumes a long absorption of food. Some people quite like it, but in dietetics, such cases have a clinical name - compulsive overeating. It is fraught with indigestion, a sense of heaviness and other unpleasant moments that will make themselves felt the next day. Avoid this will help these simple ways.
- Rest before a feast -
The appetite of a sleepy person is a healthy balance of the needs of the body. The human body during stress is not able to coordinate the work of neurotransmitters. This means that you simply can not feel satiety. In many ways, this is because libations consist of fatty or sweet food. Add to this alcohol and get a typical picture of New Year's violence over the stomach.
- Water -
Drink plenty of water before and after the feast. This will make it possible to react more sensitively to body signals and prevent dehydration. Water will help you better digest the dishes - a universal solvent is useful here.
- Vegetables -
Fresh vegetables are good especially because they really saturate you without causing an insulin outburst. It makes sense to start a meal first of all with them, even if it's part of intricate salads. In addition, a gala dinner is a good way to try the vegetables on the grill.
- Selectivity -
Do not try to try everything that is on the table. Before you attack the food, think about what you really want. Observe portioning - it is better to reduce the size of heavy meals and increase the number of lungs.
- No alcohol law -
Unfortunately, there are no healthy recipes for how much to eat and drink with alcohol.Alcohol completely destroys the enzyme background of your digestive system and makes you simply unable to digest the food that you are loading into yourself.
- Burn calories -
Round dance around the Christmas tree is the best way to accelerate metabolism and improve digestion. The best option - a tasty meal, a little rest and go on the street, sculpt snowballs and have fun with the soul.
