Researchers in the field of healthy nutrition with an enviable regularity scare us with a lot of sores that can cause so-called unhealthy food, and call into question the usefulness of certain foods. The terrible harm of refined sugar is not written unless on the packaging itself. About the fact that regular use of sandwiches with a thick layer of mayonnaise and systematic visits to fast food establishments will not lead to anything good, is also known to everyone. At the same time, few imagine that some foods and dishes combine to create an effect-combo. It can be as not very useful products, whose negative properties increase significantly, and useful, automatically turning into a category of unhealthy foods. Here are nine culinary combinations that dieticians recommend to say goodbye once and for all.
- Main course and fruit -
Fruits are quickly digested and after about 40 minutes pass into the intestines. If they are eaten together with cereal or meat, they stay in the stomach longer than they were supposed to and then begin to wander. This can lead to damage to the intestinal wall and a number of other problems.
- Starchy carbohydrates and animal proteins -
A classic duet of meat from potatoes, nutritionists consider harmful to health. One of the reasons lies in the fact that the digestive enzymes of these dishes do not coexist well with each other. From time-tested classics it is guaranteed to get a sense of discomfort and flatulence.
- Lime and pomelo + cough medicine -
These citrus fruits block enzymes that process statins and some other substances, including cough medicine such as dextromethorphan. As a result, the drug will accumulate in the blood, which can result in undesirable side effects in the form of hallucinations and insomnia.
- Starchy carbohydrates and tomatoes -
Separately, they do not pose any danger, but it is worth combining them together, as the acids contained in the products and starch will cause problems with digestion. Rice or, for example, potatoes should not eat a snack with tomatoes, if you do not want to get a feeling of heaviness, indigestion and a sense of fatigue right after eating.
- Fruits and yogurt -
Fruits and dairy products are another proven gastronomic duet. But no matter how tasty it may seem, its usefulness is highly ambiguous, but in some cases the harm is quite palpable. Thus, dairy products increase the production of mucus, which during the cold significantly complicates the treatment of the common cold and cough. In addition, bacteria contained in yogurt can react with fructose and provoke an allergy.
- Cereals and milk -
Cereals with milk can not be called the most healthy breakfast. And all because both products contain fast carbohydrates. They cause a jump in blood sugar, and after its level falls, you will feel hunger again and you will not notice how you will reach for the junk-food.
- Wine and sweet -
With alcohol consumption, insulin secretion increases. If you seize the wine sweet, carbohydrates from dessert will be deposited in fat on the sides. Therefore, a more successful pair of wine is considered not sweet, but products with a low glycemic index, like vegetables rich in fiber.
- Hamburger and French fries -
Hamburger and French fries never claimed to be a healthy food. But there are some of them are not so bad. After their joint use, the hamburger toxins formed under the influence of preservatives and additives combine with carbohydrates of potato and produce cytokines, which in turn lead to inflammation and accelerate the aging process.
- Baking and fruit juice -
This combination contains a lot of carbohydrates, which will result in a jump in blood sugar. After some time after such a breakfast you will feel a breakdown, become irritable and very quickly feel hunger.
