PORRIDGE INSTEAD OF MEDICINES
Since childhood, we all know that porridge is very useful.
Yes, indeed, porridges give us such a charge of vivacity and strength that other food can not give.
And if you add to this the useful properties that beans and grains possess, from which the porridge is cooked, then the value of the porridge increases many times.
What is the benefit of each particular porridge we learn now.
For example, barley (barley) - slowing down the oxidative processes in the body, helps to prolong our youth. This is due to selenium, which is three times more in pearl barley than in rice.
Oats - helps to reduce the level of cholesterol in the blood due to the high content of cellulose and various amino acids.
Manka - for people watching their figure, this is a real gift. Caloric content of semolina is two times less than caloric content of buckwheat.
Pshenka - has a health-improving effect on the stomach, improving digestive processes. Contains many carbohydrates, vitamins and proteins.
Buckwheat is very useful for diabetics and people suffering from cardiovascular diseases. In buckwheat contains a lot of potassium, magnesium and other trace elements.
Lentils - it is recommended that the patient have a stomach ulcer and duodenal ulcer. It contains a huge amount of protein, iron and folic acid.
Porridge from barley cereals has a rejuvenating effect and helps in the fight against cancer, thanks to the increased content of selenium and vitamin B.
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Posted on 11/12/2017 at 11:01 AM
