Achieve your Ramadan spiritual goals every year by following a strict planned healthy diet as to avoid the burnout phase. For example:
Reducing or completely cutting out caffeine.
Increasing intake of water and antioxidant juices between iftar and suhoor (lemon water to keep hydrated).
Eating plenty of fruits, vegetables and dates to stay energised.
Cutting out oily foods for iftar or suhoor.
Increasing protein and starch based foods.
Stocking up on the super sunnah energy foods such as pomegranates, olives, watermelon, honey etc. #IOURamadan