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English | 116 pages | True PDF | 55,9 MB

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English | 84 pages | True PDF | 38,5 MB

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English | 172 pages | PDF | 104 MB

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2012 | ISBN: 1590308131 | English | 320 Pages | EPUB | 2 MB

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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The Knitter – Issue 96, 2016

English | 103 pages | True PDF | 56 Mb

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The World of Cross Stitching – May 2016

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English | 132 pages | True PDF | 43 MB

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http://longfiles.com/e6flthki78ri/Taste_South_Africa_-_April_2016.pdf.html

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2016 | ISBN: 0711237018 | English | 176 Pages | EPUB | 17 MB

The veg plot and fruit garden are the new starting points for the healthiest, best cakes - and with this book you can grow and bake 50 of the tastiest cakes with most of the ingredients not far from your fingertips, all the way from sowing the seeds to cutting the cake. Choose the best baking varieties for each recipe: grow long sweet parsnips to grate into parsnip cake, and short baby parsnips for a tarte-tatin. From blackcurrants for meringues to lavender for shortbread, from sweet potatoes to spinach, cherries to chillies, beetroot to basil, and ginger to garlic, all manner of vegetables, fruit, herbs and flowers can be found in a baker's kitchen garden.

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English | 60 pages | True PDF | 16.00 Mb

Category: Food

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Tag: Taste of Home, Taste of Home Cooking School

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English | PDF | 102 pages | 25.7 MB

From baby showers to proms, engagement parties to weddings, spring is when the invites start rolling in, so it’s time to put our sewing machines to work! Sweet gifts for new arrivals, fresh home updates and occasion frocks – we’ve got them all covered in Simply Sewing issue 15.

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English | 124 pages | True PDF | 26 MB

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http://longfiles.com/3oymox08o55n/Eat_This__Not_That__-_Spring_2016.pdf.html

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Quilt Now – Issue 12 English | 100 pages | True PDF | 45 MB

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English | 138 pages | True PDF | 80 MB

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