ÁÎËÜØÎÉ ÐÀÇÁÎÐ ÂÈÒÀÌÈÍÀ D

Êàê ïðàâèëüíî ïðèíèìàòü âèòàìèí D?

1️⃣ Îïðåäåëèòå ñâîé óðîâåíü âèòàìèíà D:

Íàñòîÿùèé áèîõàêèíã íà÷èíàåòñÿ ñî çíàíèÿ ñâîèõ öèôð: ñäàéòå àíàëèç íà 25(OH)D, ÷òîáû îïðåäåëèòü ñâîé òåêóùèé óðîâåíü, è òîëüêî çàòåì ïîäáèðàéòå ïåðñîíàëüíóþ äîçó âèòàìèíà D ñ âðà÷îì èëè íóòðèöèîëîãîì. Îïòèìàëüíûé óðîâåíü: 30–50 íã/ìë (75–125 íìîëü/ë).

2️⃣ Âûáåðèòå ôîðìó âèòàìèíà D:

Âèòàìèí D3 (õîëåêàëüöèôåðîë) — íàèáîëåå ýôôåêòèâíàÿ ôîðìà, òàê êàê ëó÷øå óñâàèâàåòñÿ îðãàíèçìîì.
Äîñòóïíû êàïñóëû, òàáëåòêè, êàïëè èëè ñïðåè. Âûáèðàéòå ôîðìó, êîòîðàÿ óäîáíà âàì.
Æèðîðàñòâîðèìûå ôîðìû (êàïñóëû èëè êàïëè ñ ìàñëîì) ëó÷øå óñâàèâàþòñÿ, åñëè ïðèíèìàòü èõ ñ ïèùåé, ñîäåðæàùåé æèðû.
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Ñàìûå ïðîñòûå ñëåäêè Èñòî÷íèê Êàê ðàñïóñòèòü ëèøíåå Èñòî÷íèê ÄÀËÅÅ...

Êàê âÿçàòü ñïèöàìè ãåîìåòðè÷åñêèé óçîð ñ ïëàòî÷íîé âÿçêîé: ×èñëî ïåòåëü êðàòíî 12 + 2 êðîìî÷íûå ïåòëè. Äëÿ îáðàçöà íàáðàòü 26 ïåòåëü (6 + 12 + 6 + 2 êðîìî÷íûå ïåòëè) è âÿçàòü ñîãëàñíî ñõåìå, íà êîòîðîé ïðèâåäåíû òîëüêî ëèöåâûå ðÿäû.  èçíàíî÷íûõ ðÿäàõ âñå ïåòëè âÿçàòü èçíàíî÷íûìè. Ðàïïîðò óçîðà ñîñòàâëÿåò 12 ïåòåëü â øèðèíó. Íà÷èíàòü ñ 1 êðîìî÷íîé ïåòëè è 6 ïåòåëü ïåðåä ðàïïîðòîì, ïîñòîÿííî ïîâòîðÿòü ðàïïîðò, çàêîí÷èòü 6 ïåòëÿìè ïîñëå ðàïïîðòà è 1 êðîìî÷íîé ïåòë¸é. ÄÀËÅÅ...

Ýòîò ïóëîâåð òðåáóåò îïðåäåëåííîãî îïûòà âÿçàíèÿ, íî óñèëèÿ òîãî ñòîÿò – áëàãîäàðÿ àæóðíîé ñòðóêòóðå è ñìåñîâîé õëîïêîâîé ïðÿæå îí ïîëó÷èòñÿ èçÿùíûìè íåâåðîÿòíî ëåãêèì. Ðàçìåðû: 36/38 (40/42) 48/50. Âàì ïîòðåáóåòñÿ: ïðÿæà (74% õëîïêà, 26% ïîëèàìèäà; 190 ì/50 ã) — 350 (350) 400 ã ñâåòëî-ðîçîâîé; ñïèöû ¹ 3 è 4; êðóãîâûå ñïèöû ¹ 3. ÄÀËÅÅ...

Èñòî÷íèê

Âûñîòà âàðåæêè = 22 ñì = 55 ïåòåëü ïîëíûé îáõâàò = 17,5 ñì = 22 äîðîæêè 🧶Àëèçå Âóëòàéì 🪄 ¹ 2,5 ìì. ÂÈÄÅÎ íà ÞÒÓÁ

Õóäîæíèê Èñààê Áðîäñêèé. Îïàâøèå ëèñòüÿ, 1915 ãîä

×òî â ïðàâà âñòóïàåò îñåíü, Âñå ïðèìåòû íàì âèäíû: Ïîáëåäíåëà íåáà ïðîñèíü, Áàãðåöîì îáîææåíû Âñå îñèíû, ïîçîëîòîé Êðîíû òðîíóòû áåð¸ç. È ëèñòâó ñ áîëüøîé îõîòîé Âåòåð â êîìíàòó çàí¸ñ. Ïî÷åìó-òî íå çàêðûëè Ëþäè â äà÷íîì äîìå äâåðü È î âåòðå ïîçàáûëè. Îí èãðàë ñ ëèñòâîé, êàê çâåðü:

Ïî-ñîáà÷üè è ïî-ëèñüè Îí ñ ëèñòâîþ ïîèãðàë È áîëüøîþ ãëûáîé ëèñòüÿ Ïðÿìî â äîìå íàáðîñàë... Ïåðåêëè÷êîé ñâåòà, òåíè Çàèãðàëî âñ¸ êðóãîì. È ïåðèëà, è ñòóïåíè Ïðèãëàøàþò â ýòîò äîì: «Âûñîõëè äàâíî óæ êðàñêè, Ñòîëüêî âðåìåíè ïðîøëî! Çàõîäèòå áåç îïàñêè -  äà÷íîì äîìèêå òåïëî!»

Àâòîð: Èâàí Åñàóëêîâ

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çäåñü åùå ìîè ðàáîòû,æìèòå íà ñëîâî

Òåêñò

<center><table border="0" background="https://i.postimg.cc/XqpBCyJx/01.jpg" cellpadding="0" cellspacing="0" height="678" width="800"> <tr><td></td></tr></table><center> <table border="0" background="https://i.postimg.cc/tTRx9cGK/02.jpg" cellpadding="0" cellspacing="0" height="62" width="800"><tr><td><table align="center" border="0" cellspacing="0" cellpadding="0"><tr><td width="700"><center> <span style="font-family:Georgia;color:#000000;font-size:23px">Òåêñò</span></center></td></tr></table></td></tr></table><table border="0" background="https://i.postimg.cc/76BThNxf/03.jpg" cellpadding="0" cellspacing="0" height="138" width="800"><tr><td><center><a target="_blank" href="//www.liveinternet.ru/users/3370207/"><img src="https://s8.hostingkartinok.com/uploads/images/2018/12/9509e7e41f6c3a0c4e0345857f0f59a2.gif" width="7" height="7" border="0" title="mimozochka" alt="" /></a></center></td></tr></table></center></center>

Òåêñò

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