went to the gym.

Olympic weightlifting

The two competition lifts  are :

  the snatch

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Behdad Salimikordasiabi 214Kg Snatch WORLD RECORD

Behdad Salimi broke Hossein Rezazadeh’s 8 year old snatch world record at the 2011 World Weightlifting Championships.

рывок - иранец 214 кг.

clean and jerk

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As of the Athens 2004 Summer Olympics, the official world record for the Men's Clean and Jerk, in the 105kg+ category, is 263.5 kilograms (581 lb). This record was set by Hossein Rezazadeh of Iran

 squat, bench press and deadlift.

http://www.barbell-exercises.com/index.html

Barbell Biceps Curl - Standing

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PRESS.

Set, reps.

knee ups, reverse crunches, legs raises, cycles, hip thrusts, leg lifts, in and outs, superman chrunch, power strech.

bench barbell press/ incline