That is going to be scary and humiliating
Ok, after all my effort I stumble over the undisciplined me and it'll happen so that not-at-all ready me that had a binge is going to appear in front of a bunch of friends that I like and I wish I could impress, but not now, it's still to early.
What can I do in this type of situation?
1) Stay positive
2) You're in a constant competition with yourself and not with others
3) Less talk, more do
4) Even if you're going slow (what I'm actually not doing, it just can't happen with a magic wound it happens with the effort, no pain, no gain), you're still lapping everybody on the couch
5) Stay calm, "no, thank you", be helpful and smile
6) One spoon won't do you harm, attracting attention will, learn how to distract them all

Future bring with me list:
- 2 bottles of cider
- an apple
- a bottle of water (possibly 1L)
- a yoghurt
- cinnamon
- bananas