Well this is a hell new information
11-02-2015 01:33
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I have always thought that I don't need more muscles, I need just lose fat.
And then I've read this.
God, why haven't I read something like this, like, six years ago?! God!
"Muscle for fat burning
Muscle is high maintenance, it requires a lot of resources just to carry it around. The more muscle you have, the more energy you are going to use by simply going about your business every day and tripling the burn during exercise. When you don’t have any muscle your body doesn’t need a lot, you can’t eat much and you have to constantly diet. If you do, on the other hand, your daily calorie intake is naturally higher because you have serious machinery to supply with energy.
The muscle you have is not there forever, though, if you don’t feed it and you don’t use it – you lose it. Without regular exercise your body will get rid of the nuisance that makes its life difficult. After all, the only reason your body grows muscle is so it can deal with whatever physical inconvenience you throw at it aka = exercise."
And I am also going to pray for that:
"Your body takes the shape to fit your lifestyle.
Change your lifestyle and you’ll change your body,
permanently."
[показать]
Lovingly, Flo.
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понравилось!
в evernote
And then I've read this.
God, why haven't I read something like this, like, six years ago?! God!
"Muscle for fat burning
Muscle is high maintenance, it requires a lot of resources just to carry it around. The more muscle you have, the more energy you are going to use by simply going about your business every day and tripling the burn during exercise. When you don’t have any muscle your body doesn’t need a lot, you can’t eat much and you have to constantly diet. If you do, on the other hand, your daily calorie intake is naturally higher because you have serious machinery to supply with energy.
The muscle you have is not there forever, though, if you don’t feed it and you don’t use it – you lose it. Without regular exercise your body will get rid of the nuisance that makes its life difficult. After all, the only reason your body grows muscle is so it can deal with whatever physical inconvenience you throw at it aka = exercise."
And I am also going to pray for that:
"Your body takes the shape to fit your lifestyle.
Change your lifestyle and you’ll change your body,
permanently."
[показать]Lovingly, Flo.
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